The Horse Box Sauna

The Horse Box Sauna Mobile Sauna and Ice Bath Service

11/06/2026

Why does fire calm us?

It triggers our Parasympathetic Nervous System, slows our heartrate, lowers our blood pressure and slows our brain activity. Putting us into our rest and digest state.

For centuries our ancestors relied on fire for survival, from cooking & warmth to safety, fire has played a big role in the existence of our ancestors.

So we are hard wired to find looking at and listening to fire calming. Fire triggers a psychological state known as soft fascination. Unlike screens or work tasks that demand "directed attention" (which drains your cognitive energy), a flickering flame holds your attention in a way that doesn't drain you.

Why not try our sauna and feel it for yourself?

Sauna dates in June.Thursday 11th June - Pop-up Sauna at The Shredquarters TwyfordBook here: https://linktr.ee/shredquar...
11/06/2026

Sauna dates in June.

Thursday 11th June - Pop-up Sauna at The Shredquarters Twyford

Book here: https://linktr.ee/shredquarterstwyford?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcASXjxJvbWNwBIkY7GV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzU2NzA2NzM0MzM1MjQyNwABp6h-PNvYj6tLKabS_nCHJDQUf11V4VF0Y4nDbf01UP69yiimCaje1gCmYVFU_aem_yKZJTeODQc3WnFGQ_s76Eg

Friday 12th June - Dinton Pastures Country Park

Book here: https://buytickets.at/thehorseboxsauna/1612331

Sunday 14th June - Sauna and Sip at Stanlake Park Wine Estate Wine Estate in Twyford

Book here: https://buytickets.at/thehorseboxsauna/1849628

Sunday 21st June - Summer Solstice Swim with Launchpad Reading at Dinton Pastures Activity Centre

Book here: https://register.enthuse.com/ps/event/SunsetSolsticeSwim2026

Tuesday 23rd June - Hi5 Swim Lake near Green Park, Reading

Book here: https://buytickets.at/thehorseboxsauna/1626315

Friday 26th June - Dinton Pastures Activity Centre

Book here: https://buytickets.at/thehorseboxsauna/1612331

Sunday 28th June - Hi5 Swim Lake near Green Park, Reading

Book here: https://buytickets.at/thehorseboxsauna/1626315

Hope you can join us at one or more sessions this month.....see you at the sauna soon 😍 🔥.

Hey Reading Runners......we are taking your recovery from your efforts this weekend seriously! While you bask in the gl...
07/06/2026

Hey Reading Runners......we are taking your recovery from your efforts this weekend seriously!

While you bask in the glory of your achievements this weekend you can share your medals pic with us and we'll send you a 50% discount code for our sauna sessions at near Wokingham on Friday this week.

We are there Friday 12th June from 3.30pm to 7.30pm running 55mins sessions which you can book here: https://buytickets.at/thehorseboxsauna/1612331 or via our link in bio.

Why not take advantage of this offer to help you recover and relax after surviving a post endure week at work 😉?

See you Friday 🙂


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Join us this coming Friday at for our pop-up sauna sessions. 55mins sessions from 3.30pm-7.30pm and you can enjoy a sun...
07/06/2026

Join us this coming Friday at for our pop-up sauna sessions. 55mins sessions from 3.30pm-7.30pm and you can enjoy a sundowners at the coffee deck at the Activity Centre

See you Friday 🙂

We are on countdown now to Endure24 Reading this weekend. We can't wait to get into the race village tomorrow to set up...
03/06/2026

We are on countdown now to Endure24 Reading this weekend. We can't wait to get into the race village tomorrow to set up our sauna and cold plunge experience to help runners and spectators prep for and recover from the weekend ahead.

Whether you are chasing a PB, on a bit of a journey, here for the beers on Friday night or just coming to support.....get your little wellbeing fix organised ahead of your arrival on Friday. You can book via our link in bio or here: https://buytickets.at/thehorseboxsauna/2188664

We can't wait to hear about your goals, how your race is going, what hurts, what lap you are on. Come and visit us in the race village even just for a chat.

If you are planning on using the sauna, stick your swimwear and a couple of towels on your packing list....maybe a pair of flip-flops too 😉

See you Friday 🤩

Well...... May has been a bit of a whirlwind of a month! ➡️ Rainy sauna sessions ➡️ Touch Rugby Nationals 🏉 ➡️ Kamalafes...
01/06/2026

Well...... May has been a bit of a whirlwind of a month!

➡️ Rainy sauna sessions
➡️ Touch Rugby Nationals 🏉
➡️ Kamalafest
➡️ Goring Gap Ultra Weekend
➡️ Our first wedding sauna
➡️ We celebrated our 1st Birthday with a little party at Dinton Pastures
➡️ Our first pop-up at Shredquarters
➡️ The wedding of the year 👰🏼🤵🏼‍♂️ where I got to be bridesmaid for my big sis 😍
➡️ Wild Wellbeing Day at Greenacres Holiday Retreat in Horspath

June is going to be just as crazy 🤪.....but we love it and can't wait to welcome you ☺️

31/05/2026

Quick snapshot of setting up for our Wild Wellbeing Day yesterday at

I wish I could get it done this quickly 😂!

Our June Sauna Pop-up Sessions at Dinton Pastures are up!Friday 12th & 26th June55 mins slots from 3.30pm-7.30pmYou can ...
31/05/2026

Our June Sauna Pop-up Sessions at Dinton Pastures are up!

Friday 12th & 26th June
55 mins slots from 3.30pm-7.30pm

You can book an individual seat in a communal sauna session or a private sauna session by the lakeside at Dinton Pastures.

at the Activity Centre off Sandford Lane.


Seen The Horse Box Sauna out and about in hot weather and wondered why on earth people are heading into the sauna.....? ...
29/05/2026

Seen The Horse Box Sauna out and about in hot weather and wondered why on earth people are heading into the sauna.....? Well there is some method in their madness 😵‍💫😵‍💫.....

Regular sauna use can really improve your body's ability to cope with heat by improving your thermoregulation. You are literally training your inner thermostat 🌡.....so that you can feel cooler in hot weather 😎 🌞🌞🌞.

That coupled with a dip in our cold plunges can really help you feel refreshed and relaxed in hotter conditions.

You might adapt the length of time you spend in the sauna per round..... and you may need to hydrate a little better before and after your session.....but all other principles and benefits still apply.

So don't shy away from sauna during the heatwave .....it will help you feel cooler 😎 😉

The worst kept secret in 's history .....but yes I can confirm that those rumours are true. We are back at Reading thi...
27/05/2026

The worst kept secret in 's history .....but yes I can confirm that those rumours are true. We are back at Reading this year offering sauna and cold plunge sessions in our wonderful woodfired wild sauna.

Such a popular addition to so many people's race experience last year so get your sessions booked so you don't miss out. You can find us in the race village at

➡️ Whether you want to freshen up you legs pre race on Friday afternoon or early Saturday, so that your legs feel lighter and ready to hit the trails

Or

➡️ You need that little boost mid race to keep your body going

Or

➡️ You want something comforting and cocooning, scientifically proven to reduce muscular pain and aid muscle recovery once you have called it a day on Sunday.

We'll be there to support you 😉!!

25 min sessions are available to book throughout the weekend. We'd encourage you to book in advance to avoid missing out on your preferred time slot.

Book via our link in bio
Or here
https://buytickets.at/thehorseboxsauna/2188664

We can't wait to see you ❤️ 😍

Any questions just drop us a DM or email [email protected]

Address

Stanlake Park
Twyford
RG10 0BN

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