10/07/2024
I wish I wasn't working, this sounds amazing
✨Rest & De-Stress✨�
This is for you if you have a busy mind, perhaps you find it hard to 'switch' off the racing thoughts.
This is for you if you wake in the night thinking of your to do list.
This is for you if you feel stressed, overwhelmed and tired.
Imagine if,
✨You felt so much calmer as you go through your day.��✨You become more aware of your thoughts and your feelings, which makes you feel more in control.��✨You feel improvements in your mental health.��✨Your mind is more settled at night and so you sleep better.��✨You go about your day feeling happy and fulfilled.��✨You feel like you’ve prioritised yourself by giving yourself this time.
3 hours of relaxation, to de-stress the mind and body.
Gentle movements to soothe the body and move towards rest and digest, breath work, a guided meditation and yoga nidra.
Bring blankets and cushions.
There will be candles, fairy lights, tea & cake.
✨an morning of pure relaxation ✨
With practices that you will be able to take away with you to continue to find your balance in life.
Suitable for all 😊
Saturday 13th July
10am - 1pm @ Castle Hill Community Centre, Torrington.�
Castle Community Centre & Gardens
A morning of taking some time for you and supporting your emotional and mental health 💜
Let me know if you have any questions at all!
Last day of early bird price £35
Book your space at www.elskayoga.co.uk
Or message me to come along.