Melissa Frances Wellness

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Melissa Frances Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Melissa Frances Wellness, St Florence, Tenby (Dinbych-y-Pysgod).

A peaceful sanctuary for deep rest, restoration and spiritual wellbeing in St Florence, Pembrokeshire Meditation • Reiki • Crystal Sound • Yoga • Healing Rituals • Women’s Wellbeing • Workshops & Retreats • Rest • Restore • Reconnect

We are ready for an evening of relaxation St Florence Village Hall Looking forward to welcoming you all🙏
11/10/2026

We are ready for an evening of relaxation St Florence Village Hall Looking forward to welcoming you all🙏

💚 WORLD MENTAL HEALTH DAY 💚Sometimes, the bravest thing we can do is simply pause.We spend so much of our lives caring f...
10/10/2026

💚 WORLD MENTAL HEALTH DAY 💚

Sometimes, the bravest thing we can do is simply pause.

We spend so much of our lives caring for others, meeting expectations and trying to keep everything together that we can forget to ask ourselves a simple question:

How am I really feeling?

Your wellbeing matters. Rest is not a weakness. Asking for support is not a failure. And you don’t have to have everything figured out to deserve a moment of peace.

Today, let this be your gentle reminder to slow down, breathe deeply, be kind to yourself and remember that you don’t have to carry everything alone. 🌿

You deserve the same love and compassion you so freely give to others.

With love,
Melissa Frances Wellness ✨

07/10/2026

If you’re someone who wants to feel a little more connected to yourself… a little more embodied, a little more feminine, or perhaps just a little more spiritually connected, I wanted to share seven things that I’ve been learning and remembering along my own journey.

These aren’t rules, and they’re not things you have to become. They’re simply little reminders that might resonate with you too.

So here’s number one…

05/10/2026

SUN SALUTATIONS
So lovely to share this practice with you all — thank you to every single one of you who demonstrated so beautifully 🙏

Sun Salutations are such a wonderful way to greet the day linking breath with movement, warming the body from the inside out, and flowing with gentle intention.

It’s not about how it looks — it’s about how it FEELS. Every breath, every movement, every moment is perfect ✨

Thank you for showing up, for your beautiful energy, and for practising with such openhearts. You’re all doing so wonderfully 💛

With love,
Melissa x

Melissa Frances Wellness

What a truly beautiful and memorable evening we shared.It was wonderful to welcome such a lovely gathering established m...
05/10/2026

What a truly beautiful and memorable evening we shared.

It was wonderful to welcome such a lovely gathering established members and new faces alike to our event at St Florence Village Hall.

We were honoured to host Dr Sameer Kale, International Reiki Master and Founder of Omni Healing. His opening talk was deeply insightful and uplifting. We then explored meditation through the chakras and breathwork, a practice many have since experienced through Omni Healing, and the discussions that followed were thoughtful, inspiring, and deeply spiritually enriching.

Following the gathering, we were truly blessed to welcome Dr Kale to the sanctuary studio and gardens at Melissa Frances Wellness, where he formally blessed the space. We concluded with gentle Omni Healing a profound and peaceful closing to such a special occasion.

Our sincere thanks also go to Malindi Holistic Centre, our valued partner in bringing this evening to life.

I feel so deeply grateful and blessed for every moment. Thank you to everyone who attended and contributed to such a powerful, beautiful gathering.

Melissa Frances Wellness

05/10/2026

I’ve shared this video so you can see exactly what we are working on in class and follow along at home.

It shows the 10 Sun Salutations we have been building together since the summer. Filmed with a small group from one side of the room, so not everyone is featured.

Take it at your own pace and practice whenever works for you.

Melissa Frances Wellness

TOMORROW | An Evening of Meditation, Connection & InspirationJoin us tomorrow, Sunday 4th October, 5.30–7.00pm at St Flo...
03/10/2026

TOMORROW | An Evening of Meditation, Connection & Inspiration

Join us tomorrow, Sunday 4th October, 5.30–7.00pm at St Florence Village Hall for a beautiful evening of meditation, teachings, stillness and connection.

We’ll be joined by Dr Sameer Kale (Shivananda), International Reiki Master and Founder of Omni Healing, for an evening inspired by his teachings.

The evening will include:
• Guided meditation
• Teachings and inspiration
• Time for stillness and reflection
• Connection with others
• Tea and a relaxed space to unwind

£12 per person
St Florence Village Hall, Pembrokeshire
5.30–7.00pm

No previous experience is needed — everyone is welcome.

If you’ve been meaning to take a little time for yourself, come along and enjoy a peaceful Sunday evening with us.

Hosted in partnership with Melissa Frances Wellness | Omni Healing | Malindi Holistic Centre

That’s is ready for an evening of deep rest and relaxation 💤💤😴 Queens Hall Narberth
01/10/2026

That’s is ready for an evening of deep rest and relaxation 💤💤😴 Queens Hall Narberth

Address

St Florence
Tenby
SA7O8LS

Telephone

+351925006732

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