Melissa Frances Wellness

Melissa Frances Wellness Empowering lives through wellness, sound baths, movement, meditation, chair movement, workshops & retreats. Transform your body, mind & soul.

Feel confident, strong & aligned—wherever you are on your journey. Message me to begin!

✨ Sound healing is so much more than playing a singing bowl…When you come to one of my sound experiences, you might hear...
31/08/2026

✨ Sound healing is so much more than playing a singing bowl…

When you come to one of my sound experiences, you might hear crystal singing bowls, crystal harp, Native American flute, music and my voice.

But the instruments are only part of the experience.

What matters to me is how the whole journey feels.

The way you arrive.

The way you settle your body.

The breath before the first sound.

The spaces of silence between the sounds.

The way different tones and instruments are introduced.

The moment you stop thinking about what’s happening around you and simply allow yourself to be present.

My training in sound therapy, along with my work in yoga, meditation and Reiki, has shaped the way I create these experiences.

I don’t simply press play and let the sound happen.

I am there with you, listening, observing and responding to the atmosphere in the room.

Sometimes the most powerful moment isn’t another sound at all.

Sometimes it’s the silence that follows. 🤍

That’s what I love about sound healing.

It’s an experience you feel, not simply something you listen to.

🌿 Melissa Frances Wellness

🌿 WE’RE BACK! 🌿Our Monday classes are on as normal today at St Florence, so if you’re joining me this morning, I’ll see ...
31/08/2026

🌿 WE’RE BACK! 🌿

Our Monday classes are on as normal today at St Florence, so if you’re joining me this morning, I’ll see you on the mat! 🤍

🧘‍♀️ Hatha Yoga — 9:30–10:30am
🪑 Chair Yoga Fitness — 10:35–11:35am

Then from Thursday 3rd September, we’re officially back to our full class schedule — and we’re kicking off the new month with some lovely changes. ✨

🤠🌾 SEPTEMBER CHAIR YOGA: COUNTRY & WESTERN VIBES 🌾🤠

We’ll be bringing a little Country & Western fun into our Chair Yoga sessions throughout September.

And from Thursday, I’ll also be bringing our NEW restorative into class, along with some new techniques and ways of working to give your body a little more variety.

🧘‍♀️ Thursday Hatha Yoga — 9:30–10:30am
🪑 Thursday Chair Yoga — 10:35–11:35am

So today is your gentle return… and Thursday is where September really begins! 🤍

I’m looking forward to seeing you all back in class and getting into our autumn rhythm together. 🍂

Melissa x

🌿 Why I’ve always chosen to keep Melissa Frances Wellness personal…There’s something I really value about being a small,...
30/08/2026

🌿 Why I’ve always chosen to keep Melissa Frances Wellness personal…

There’s something I really value about being a small, independent wellness business.

I get to know the people who come to my classes.

I recognise the familiar faces.

I notice when someone needs to take things a little more gently.

I hear about your lives, your families, your good days and your difficult ones.

And over time, those little connections become something really special. 🤍

Melissa Frances Wellness has grown organically over many years through yoga, relaxation, sound healing, meditation and Reiki.

I haven’t built it around being the biggest.

I’ve built it around creating experiences that feel genuine, welcoming and personal.

When you come to one of my classes or experiences, I want you to feel that you’re not simply another booking.

That’s why I put so much thought into the little things the way I teach, the music I choose, the atmosphere I create, the way I guide a relaxation, and the way I adapt what I offer to the people actually in front of me.

Because I believe wellbeing should feel human.

It should give you space to breathe, to slow down, to laugh, to connect and sometimes simply to be quiet.

And perhaps that’s one of the loveliest things about choosing a local, independent practitioner.

You get me.

And I get to know you.

Thank you to everyone who has supported Melissa Frances Wellness, come along to a class, trusted me with your wellbeing or simply recommended me to a friend.

I genuinely couldn’t do this without you. 🤍

Melissa Frances Wellness
Yoga • Sound Healing • Relaxation • Reiki • Women’s Wellbeing

WELLBEING YOGA — St FlorenceMOVE • BREATHE • RESTOREA welcoming yoga class for everyone. Come and feel stronger, more fl...
30/08/2026

WELLBEING YOGA — St Florence
MOVE • BREATHE • RESTORE

A welcoming yoga class for everyone. Come and feel stronger, more flexible, calmer and deeply relaxed. All abilities are welcome.

WHAT TO EXPECT:
Mindful Hatha yoga
Gentle strength and mobility work
Breathwork practice
Restorative yoga and supported poses
Koshi chimes and deep relaxation
Guided meditation and Savasana
Bolsters, blankets and eye pillows are provided — just bring yourself

YOUR CLASSES:
MONDAY — MOVE • STRENGTHEN • RESTORE
A slightly more dynamic practice with movement, strength, balance and Sun Salutations.
THURSDAY — STRETCH • RELEASE • RESTORE
A softer focus on mobility, gentle stretching, releasing tension and deep restorative relaxation.

LOCATION: St Florence
TIME: 9:30–10:30am each week
PRICE: £8 per class
Come once a week, or join twice for the full wellbeing experience.

You do not need to be flexible. You just need an hour for yourself.
Book your place online at www.melissafranceswellness.com

Or message me directly to reserve your spot.
Please note our Restortive wellbeing Chair Classes are Every Monday, Tuesday and Thursdays. (Kilgetty, St Florence and Ludchurch)

Spaces are limited — book early to avoid disappointment.
Melissa Frances Wellness

Why I Created the Goddess Reset Evening...and why its a 3 hour immersive experience.....I’ve been thinking about this a ...
29/08/2026

Why I Created the Goddess Reset Evening...and why its a 3 hour immersive experience.....

I’ve been thinking about this a lot lately… about why I wanted to create the Goddess Reset Evening in the first place.

And honestly, it came from something very simple.

I wanted women to have somewhere to come and just… be.

Somewhere you don’t have to organise everything yourself.

You don’t have to rush home and make dinner first.
You don’t have to think about what you need to bring.
You don’t have to plan the whole evening.

You simply arrive.

You walk through the doors, take a seat, and your evening has already been taken care of. ✨

There are refreshments waiting for you.
A beautiful, calming space.
Time to breathe.
Time to connect.
Time to listen.
Time to laugh.
Time to be quiet.

And most importantly, time with other women.

Because I really believe there is something incredibly powerful about women coming together.

We spend so much of our lives looking after everyone else, keeping everything moving, being the organiser, the mum, the partner, the worker, the friend…

And sometimes we just need to put all of that down for a few hours.

That’s why I didn’t want Goddess Reset to be a quick one-hour class.

I wanted it to be an immersive three-hour experience.

Three hours where you don't have to watch the clock.

We can slow right down.

There can be meditation, sound healing, gentle practices, reflection, connection, seasonal inspiration and beautiful little rituals woven throughout the evening.

And there’s something about having those three hours that allows you to go deeper.

You arrive carrying the week with you…

…and gradually, you leave feeling lighter.

I also wanted it to feel easy and convenient

Because I know what women are like. 😂

We’ll happily book everyone else’s appointments, organise the family, remember everyone’s schedules…

…but when it comes to ourselves, suddenly self-care feels like another job to organise!

So I wanted Goddess Reset to be different.

You just book your place and turn up.

Everything is there waiting for you.

No rushing around buying things beforehand.
No complicated preparation.
No wondering what you’re supposed to do.

Just come as you are.

And spend three hours being looked after.

I think women need more spaces like this.

Not because we need fixing.

But because sometimes we need reminding of who we are underneath all the doing.

Goddess Reset is my invitation to slow down, reconnect and spend an evening with women who understand.**

And I’d love for you to join me for the next one. 🤍

Melissa x

✨ AN EVENING OF MEDITATION, CONNECTION & INSPIRATION ✨I’m delighted to invite you to a very special evening in St Floren...
29/08/2026

✨ AN EVENING OF MEDITATION, CONNECTION & INSPIRATION ✨

I’m delighted to invite you to a very special evening in St Florence with teachings inspired by Dr Sameer Kale (Shivananda) — International Reiki Master, Spiritual Teacher and Founder of Omni Healing.

🌿 Sunday 4th October
🕯️ 5.30pm – 7.00pm
📍 St Florence Village Hall, Pembrokeshire
💫 £12 per person

This is an open invitation to the Pembrokeshire wellbeing community — including yoga teachers, holistic therapists, Reiki practitioners, wellbeing practitioners, my class members, and anyone who simply feels drawn to meditation, spiritual development and personal growth.

The evening will include:

✨ Guided meditation
✨ Teachings and reflection inspired by Dr Sameer Kale
✨ Time for stillness and connection
✨ Tea and relaxed conversation afterwards
✨ An opportunity to meet and connect with others within our local wellbeing community

You do not need any previous meditation or Reiki experience — everyone is welcome.

This is intended to be a warm, peaceful and welcoming evening where we can step away from everyday life, take some time for ourselves and connect with like-minded people.

🌙 Spaces are limited and booking in advance is essential.

£12 per person.

Book your place through the Melissa Frances Wellness website: https://www.melissafranceswellness.com/contactmelissafrances

Alternatively call/whats app Melissa Melissa Frances Wellness - 07301067650 or Stephanie Malindi Centre ‪07879 858804‬

I would absolutely love to see you there. 🤍

Melissa x

Wellbeing Chair Classes — Kilgetty • St Florence • LudchurchChair Yoga WellbeingEnergising yoga movement to uplifting mu...
29/08/2026

Wellbeing Chair Classes — Kilgetty • St Florence • Ludchurch

Chair Yoga Wellbeing
Energising yoga movement to uplifting music, followed by restorative yoga, meditation, and soothing sound healing with chimes.

Also offering:
Sound Healing • Women’s Wellbeing • Boutique Wellness Sanctuary

Restorative wellbeing experiences across Pembrokeshire — space to move gently, find calm, and feel truly cared for. All welcome.
Join over 350 people enjoying gentle wellbeing practices nearby.

📧 [email protected]
🌐 www.melissafranceswellness.com

Address

St Florence
Tenby
SA7O8LS

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