BodyCo

Name: BodyCo
Address: J13 Fitness, Swinton, M282RZ, GB
Telephone: 07736964925

Call Directions Website

-Online Coaching
-Personal Training
-Intelligent Nutrition
-Body Confidence

12/10/2026

MACHINE OF THE WEEK 🏋🏻‍♀️🏊🚴🏻‍♂️🏃🏻

Our in house photographer and all round legend, Matthew takes the baton this week. And quite deservedly so!

With some amazing achievements under his belt this year such as the Edinburgh Marathon, there’s no doubt about it, this lad puts the work in 💪🏻

He’s also just started his training regime for an Iron Man next year 🤩🙌🏻

But even after all that, holding down a full time job and finding the time to take photos of us all, he turns up to sessions week in and out with a smile and a sense of humour that has us all in stitches.

Here’s what Matt has to say about the year with BodyCo so far:

“The best thing about all of this is how easy it was, obviously yes, I have put the effort in but bobsquad group sessions keep me accountable. I like the routine of going to the gym but I’ve been culprit before turning up to a commercial gym on my own, doing a bit of a half-hearted session and easily giving up when on the odd occasion I just couldn’t be bothered. At bobsquad, you get the extra motivation from the people around you to give 110% every session.

It’s one of the highlights of my week, get to see my friends and stay fit at the same time.
All the benefits of a personal trainer with the extra of getting to meet people who are like minded and all are amazing in their own way.”

Matt you are always a pleasure to work with and it’s been brilliant watching you grow both as a person and an athlete 🤩 here’s to many more successful years with you 🫶🏻

09/10/2026

You are the most valuable investment that you will ever make.

Investing in all aspects of your health, whether it be physical, mental or social…keep doing the things that feel good for you and no one else.

You only get one life and one body, so take care of the things that truly matter to you to take care of number one 💜

07/10/2026

There are many different forms of progress.

And sometimes it’s not always obvious or even tangible.

Measures of progress may look like a drop in clothes size or an increase in clothes size.

They can be a drop in measurements or an increase in measurements.

They may be hitting a PB at the gym, or on your 5k run.

But they may also be measured by a FEELING.

FEELING more confident.
FEELING healthy.
FEELING strong.
FEELING proud of yourself.

Because let’s face it, what truly matters is how you FEEL, regardless of the outcome.

So long as you feel your best, this is what counts.

And it’s exactly what I help women like Tasha with.

I help them to break out of that body jail for life, no self judgment, no negative thoughts and certainly no limits.

Because we are all born with the right to feel amazing. It’s just a question of unlocking that self belief.

If you’re ready to unlock yours, DM me “TASH” and let’s find the key to get you FEELING your best today 🥰

05/10/2026

MACHINE OF THE WEEK 💜🙌🏻🤩

This week, our girl Charlotte takes the spotlight for her consistent efforts and hard work both in class and outside of the gym in the run up to becoming a bride 👰🏻‍♀️😍

This lady has gone from strength to strength each year I have been lucky enough to coach her, from never touching a barbell to hitting sn**ch PBs at local competitions 💪🏻

Here’s what Char has to say about her experience with BodyCo:

“BodyCo has completely changed the way I feel towards exercise and food.

I look forward to attending the classes and catching up with people on similar journeys.

The app provided helps to keep me accountable for my nutrition and is super easy to use. If I miss a class I can catch up up with the workout on the app.

I would 100% recommend BodyCo it’s a great support network and community! Best thing I ever joined.”

I can’t wait to see where the rest of this year takes this machine 🤩

04/10/2026

🌎🏋🏻‍♀️ WORLD CHAMPIONSHIPS RECAP 🇬🇷🏛️

Finally had chance to sit down and relive what was such an amazing experience.

Between getting ill, the post comp comedown and getting back to coaching, it’s been non-stop 😅 But I had to reflect because this competition truly meant so much to me 🥹💜

My goal was simple: beat my total from Euros, prove to myself I still belonged in the game and, above all, have some fun.

And that we did!

New bodyweight category, biggest total in a loooonnngggg time and even a stab at some comp PBs. They didn’t quite pay off, but I was honestly so happy to even get near my all-time bests 🥳

The weeks leading up to Worlds I didn’t feel great mentally. Whether it was tiredness, injuries, hormones, life or all of it… a tear or two was shed 😂 But I knew it was because it mattered to me.

When I was diagnosed with early perimenopause, I genuinely thought, “Well, that’s it. I’m past my prime.” I never thought I’d get near my best lifting numbers again.

I lost a lot of confidence in competing and, although I’m still a work in progress, I’ve worked hard this year on believing I belong on that platform.

Then I saw all these incredible Masters women — older than me, stronger than me and just so bloody amazing 🤩 — and it lit a fire in my belly again.

Women from all walks of life, different shapes, sizes, ages and abilities, finding time in their busy lives to spend one nerve-wracking minute centre stage proving just how strong women can be.

How cool is that?! 😍

Through the blood, sweat and tears, the good sessions, the hard ones and those moments of “Can I do this?”, “Do I belong here?” and “What if I fail?”… there’s the high five from your coach, a fist bump from your training buddy, a friend shouting your name or a huge hug from a woman you’ve just met.

Those moments remind me why I love this sport.

Because it brings out the best in women. Females supporting females and setting the example for young girls.

Because at the end of the day, we’re all still that young girl at heart, stood in front of a barbell, proving we can do this. 💜

Too many amazing people to thank here… thank yous incoming in the comments 🥹👇🏼

02/10/2026

Some of the most common things I hear as a coach…

❌ “I’m just not losing weight.”
❌ “I’ve only lost a couple of pounds.”
❌ “I’ve trained so hard but the scales have gone UP.”

Sound familiar? You’re not alone.

The obsession with weight loss often leaves people feeling disheartened, falling off track, or punishing themselves with restriction. And it creates an unhealthy relationship with the scales, their body, and themselves.

I know because that used to be me 👈🏻

In the picture on the left, I was a size 8, weighed 9 stone, and thought being smaller would make me happy. But the truth? I was miserable, obsessed with the scales, and constantly picking myself apart.

Fast forward to the picture on the right ➡️
I’m now around 10.5 stone, usually a size 10… and happier than ever.

Yes, I weigh more. Yes, I’m a bigger dress size. But here’s the difference:
✨ I’m strong
✨ I’m fit
✨ I’m healthy

Your weight isn’t just fat. It’s muscle, bone density, water retention and so much more. Most fluctuations have nothing to do with fat loss at all – so why let it define your progress?

Next time you feel frustrated about “only” losing a pound or seeing the scales go up, remember this: the benefits of training and eating well go far beyond a number.

If you want to find true body confidence (without letting the scales control you), drop me a DM with CONFIDENCE 💌

30/09/2026

HEALTHY DOESN’T MEAN RESTRICTION 🙅🏻‍♀️

Being “healthy” doesn’t necessarily mean adherence to a strict diet regime or exercising everyday...being healthy is finding a plan that is sustainable for you that will still get you long term and realistic results over a period of time.

There is never a quick fix and you need to put a happy mind at the forefront of everything you do...if a diet plan makes you miserable what’s the point? Happy mind=overall health 🙌🏻☺️

Address

J13 Fitness
Swinton
M282RZ

Telephone

07736964925

Website

http://www.bodyco.co.uk/

Alerts

Be the first to know and let us send you an email when BodyCo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed event planning service in Swinton?