14/04/2025
🔥 THIS IS NOT A VALIDATION POST 🔥
I'm posting this not for VALIDATION as I Wana kinda keep my journey private, and I don't need any praise, but as an awareness for us oldies 🙏
Life's going fast and as the first pic says "who took care themselves, n who didn't"
ITS NEVER TOO LATE TO CHANGE YOUR LIFE......... You will thank yourself when Ur hitting 50/55/60/65/70.......... Trust me 🙏
I was 42 when I decided to change my life 42!!!! 9st n a feather 🤦 n I'm now a healthy 13st 7 but..... I knew life was passing by year by year and it's either do it or moan n bitch 🤷 and I promise you YOU can change Ur health direction ANYTIME!!!!
it's all fun n games " can't wait for the weekend to get off it" or "ah lovely day for 6+ pints in the sun" 🤷 that's what life's about isn't it?? 🤔🤔 But what u gonna do when Ur hitting 50...... Can hardly breathe, fat asf, heart problems, chipping that time scale to death abit closer n closer.......... 🤷
Is it hard YES IT FU***NG IS....... is it boring weighing food, dragging yourself to the gym when all u Wana do is curl up n go "maybe tomorrow"...... Yes it fu***ng is 🤷
Is it boring all ya crowd having "fun" while your busting ya arse off in the gym..... YES IT IS....... But!!!! I guarantee you after 6months....... Ya first year you will change the rest off Ur life and skipping down road at 70 while most off " your crowd" can't even move, probably using a Zimmer frame or in a home having there bum wiped n bed baths 🤷
If u start now ( and people have started in there 50's 60's.......) you will have more quality time with Ur family 💯❤️ Ur grandkids....... Ur wife or husband!!!!
Isn't that worth it?
Amount off people i see joke about age, that nice doughnut or 12, that processed crap take away, beers every weekend or day n then bitch they Wana be healthy!!!!
Have a look FFS 🤦
Like said this is NOT A LOOK AT ME, its a realisation to look at your own life's , because when that door shuts every night it's u n your family end off!!!!
This is what u can achieve if u just believe n make that choice ❤️❤️ I'll be 47 in November n I promise you rest my life will be healthy n as the best I can be 💪💪🤌🤌
Huge ❤️✌
🔥🔥
