Areté Performance

Areté Performance Elite/Amateur Performance Coaching | Personal Training | Athletic Development Classes | Online Programmes

Areté Performance was developed to help individuals from all walks of life explore their personal potential. As potential is completely individual to everyone, we do not focus on set methods or set plans. We offer a completely bespoke approach with every individual and team that we work with. While we specialise in physical development, we understand that development of the mind is as important as

, if not more so than, the body and take into account all elements of your lifestyle. Regardless if you’re a professional athlete or a hard working individual with limited time to train, we make sure you get the absolute best out of the time you do have available.

18/08/2026

One of the fastest there is…( and ) ⚡️

and Wadey MIC’d up 🎙️

Fine-tuning the tool-kit 🛠️

Zara already had the power and reactive qualities of an elite-level athlete⚡️Our job wasn’t simply to create more output...
17/08/2026

Zara already had the power and reactive qualities of an elite-level athlete⚡️

Our job wasn’t simply to create more output, it was to build the strength, capacity and movement quality to control it, tolerate it and repeat it 🔁

5 weeks of targeted work.
Improved physical markers.
Increased exposure to high-intensity football demands.
And onto the next chapter with Watford FC. 🟡⚫️

Performance and protection go hand in hand.

What a pleasure to work with 🔥 With great power comes great responsibility 🕷️

If you think Areté Performance can help you in your rehabilitation journey - DM us now 📥

30/07/2026

Falling starts for acceleration development with and 🏃‍♀️

Falling accelerations help provide a constraint that encourages the athlete to propel themselves more horizontally (forwards). This is a useful coaching drill if you have athletes that pop up early in acceleration as is common with field sport athletes as they tend to play (accelerate) in more upright positions.

This falling motion creates a forward shift in the centre of mass promoting more horizontal motion as the shin and torso angle from this position encourage ground contact to be more back and behind which promotes the acceleration shapes we want in a traditional start from stationary.

The falling action highlights to the athlete if they pop up as they will feel the forces being transferred more vertically and ground contact being more under them.

Where does data fit into performance?Sign up to our newsletter to read our latest blog post.👉 Link in our bio
10/07/2026

Where does data fit into performance?
Sign up to our newsletter to read our latest blog post.

👉 Link in our bio

01/07/2026

JUMP ASMR • 👟💥

Listen to that ground contact! It was a pleasure to welcome Isaac to the performance centre last week for some Physical Performance Profiling. Some serious outputs 📈

If you are interested in how we can be part of your athletic development journey - DM us now 📥

JOB OPPORTUNITY - TWO ROLES AVAILABLETwo exciting opportunities to kickstart your career in high-performance sport with ...
23/06/2026

JOB OPPORTUNITY - TWO ROLES AVAILABLE

Two exciting opportunities to kickstart your career in high-performance sport with Areté Performance’s Graduate Development role at Habs Elstree Schools — positions available at both the Boys’ and Girls’ schools.

We’re seeking two highly motivated and driven individuals with a passion for learning and continuous self-development to join the Areté x Habs Elstree team as Athletic Development Coaches.

Previous practitioners in this role have progressed to full-time positions within Areté Performance Centres and into roles with some of the world’s leading sports organisations and professional clubs.

For more information and to be considered for either role, please send your CV and covering letter to [email protected].

📅 Application Deadline: 12:00pm, 1st July 2026

🤝 Interviews: In-person interviews will be held during the week commencing 6th July 2026

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Areté Performance Centre/Sunbury
Sunbury-on-Thames
TW166QU

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