Catering by Carina

14/06/2026

21/05/2026

Morning

I will be making a new batch of protein bars on Monday and are already 60 % full with orders so please get yours ordered today to avoid disappointment

08/05/2026

We work to help children with heart conditions, their parents and carers to live the fullest lives possible

That’s why we’ve partnered with Well Financial , a trusted independent mortgage and protection specialists, to support to our community.

As part of this partnership, they are providing a FREE consultation covering:
• Mortgages & Mortgage Advice 🏡
• Life Assurance 💼
• Health Insurance 🏥
• Critical Illness Cover ❤️
• Income Protection 💪

Complete the form to schedule a chat
https://forms.gle/jzbznEQkqA7wJKkr8

07/04/2026

For World Health Day, it’s a good reminder that food should nourish us as well as taste good.

When I create menus, I always think about the balance between flavour, nutrition and dietary needs.

Over the years I’ve worked with many clients who require gluten-free, vegan or allergy-friendly food, and it’s important to me that everyone at the table feels included.

Good food should be for everyone.

Please feel free to get in touch
📩 [email protected]
📞 01702 741126 / 07585 776166

Carina x

04/04/2026

Today is International Carrot Day 🥕

Carrots are such a lovely ingredient to bake with — naturally sweet and perfect for cakes.

A good carrot cake should be beautifully moist, gently spiced and finished with a proper cream cheese frosting. It’s one of those classic bakes that never really goes out of style.

Do you enjoy carrot cake or do you prefer something chocolatey?

Please feel free to get in touch
📩 [email protected]
📞 01702 741126 / 07585 776166

Carina x

02/04/2026

Fuel your workouts the natural way 💪

Say goodbye to ultra-processed snacks and hello to real energy.

My brand new protein bars are packed with simple, powerful ingredients designed to support your fitness goals; whether you’re training hard, staying active, or just need a clean energy boost.

🌱 What’s inside (and why it matters):

• Dried dates – Natural sugars for quick, sustained energy without the crash

• Dried cranberries – Rich in antioxidants to support recovery

• Coconut – Provides healthy fats to keep you fuelled for longer

• Peanut butter – A great source of protein and muscle-supporting nutrients

• Walnuts – Packed with omega-3 for heart and brain health

• Coconut oil – Supports metabolism and long-lasting energy

• Oats – Slow-release carbs to keep you going through every session

✨ Prefer a crunch with added benefits? Try our alternative bar with pumpkin seeds, loaded with magnesium to support muscle function and recovery.

No nasties. No compromises. Just real food that works with your body.

Whether it’s pre-workout fuel, post-session recovery, or a smart snack on the go, these bars have you covered.

👉 Ready to upgrade your snack game?

🌐 https://www.cakefullyheaven.co.uk/shop/Protein-Bars-p826333904/

Feel Free to get in touch

📩 [email protected]
📞 01702 741126 / 07585 776166
Carina x