03/05/2026
This Tuesday, I celebrated one year of sobriety.
A year ago, I hit a point where I knew something had to change. Things were getting out of control. My mental and physical health were at an all-time low, and I felt completely stuck.
It was affecting my relationships with my friends, family, and partner, and the consequences of my partying were getting worse.
I’d tried to get sober before in different ways, but nothing stuck, until I finally got the support I needed.
Being sober in a world that glamorises drinking and partying isn’t easy, especially as a DJ. But the reality is, what I’ve gained has far outweighed anything I thought I was losing.
I wake up with a clear head, without anxiety or dread.
I’m more productive than ever and actually working towards my goals.
I’ve got my time back, no more losing days to hangovers or weekends disappearing.
And something I never thought I’d say… I enjoy raves more sober. The music gives me a natural high, and I’m fully present for it.
My connections are more genuine.
My confidence has grown massively.
Things that used to affect me for days now pass in hours.
I’m healthier, rarely ill, and feel better in myself, physically and mentally.
It hasn’t been easy. There have been days I’ve really struggled. But every time I didn’t give in, I grew stronger.
This has been the hardest thing I’ve ever done, but also the best.
I’m far from perfect, but sobriety has given me the space to grow, reflect, and become a better version of myself.
If you’re struggling, there is a life on the other side. And if I can do it, so can you.
Thank you to everyone who’s supported me along the way 💚
One year sober and here’s to many more!
Solara x
