18/10/2025
🌻 World Menopause Day 🌻
I hope you spent the day doing things for you.
This years theme is Lifestyle Medicine. Lifestyle
Choices can have such a dramatic impact on
Menopause symptoms. If you’re dealing with
Symptoms then remember the pillars.
🍲 Can you add good choices to your meals?
🏋🏽♀️ How do you move your body?
😴 How restful is your sleep?
🤯 How are your stress levels?
All of these things can affect your hormone levels , so find something you love to do.
I spent the day playing pickle ball, pure bliss. I get to move, reduce stress and induce sleep all in one go.
Do something for you 🧡
(Thank you for some great games ladies, sorry if I cut your heads off in the photo, the new format has blown my brain 🤣🤣)
