Mbrace

26/04/2026

So excited for this!
Ever wanted to try pickleball?
Nerves got the better of you?
Already play and want to join a community of like minded people?

I'm teaming up with to bring you a social session followed by the first menopause cafe. We'll connect, share info and build a community of support.

Head to https://www.courtsidepickleball.co.uk/ to book your slot or DM me for details.
🥒🧡🥒🧡🥒🧡

01/02/2026

11/01/2026

✨Super excited for my first workshop of 2026.

Join me and for an afternoon workshop which will give you practical solutions to tackle those menopause symptoms.

As part of the Empower Her project run by this workshop is offered for a donation of just £5.

Head to www.jennablairyoga.co.uk to book now 🧡🧡🧡

11/01/2026

✨ Empower Her Workshop - Super excited to be facilitating this workshop once again with Sarah Summers Nutrition as part of the Empower Her Project led by Jenna Blair Yoga

My first workshop of 2026 where we definitely won't be talking New Year's Resolutions, instead we'll be talking practical long term solutions to tackling menopause symptoms.

Tickets available now: https://www.jennablairyoga.co.uk/

✨Empower Her Presents: A Midlife & Menopause Wellbeing Workshop with Angela Loughlin & Sarah Summers this January✨

Midlife can bring a wave of change - physically, emotionally, and hormonally. This workshop is a chance to pause, feel understood, and gain clarity about what’s really happening in your body.

As part of the Empower Her initiative, this supportive and practical session brings together two leading local menopause experts, Angela Loughlin and Sarah Summers, to share knowledge, guidance, and real-world advice to help you feel more in tune with yourself during this stage of life.

We’re delighted to be running this workshop for the second time after it was so well received during Menopause Awareness Month in October, with attendees praising the calm, informative, and supportive atmosphere.

You’ll leave with a clearer understanding of what’s happening during menopause, along with practical, actionable guidance on managing symptoms, eating in a way that supports energy and sleep, and understanding the importance of pelvic health - all delivered in a calm, inclusive setting.

🌟About the facilitators🌟

👉Angela Loughlin is a menopause coach and founder of MBrace, offering group coaching, workplace workshops, and events to support women through menopause. Angela brings compassion, clarity, and a strong focus on helping women feel heard and supported.

👉Sarah Summers is a Registered Nutritionist (mBANT, CNHC) specialising in midlife and menopause. She supports women through hormonal change, helping to restore energy, improve sleep, and reduce overwhelm through practical, evidence-based nutrition and lifestyle guidance, delivered in a down-to-earth and relatable way.

Sunday 25 January | 2-4pm | £5 | Hermitage Centre, Belle Vue
To book your place, visit: www.jennablairyoga.co.uk/book-a-class

We're so happy to be working with Angela & Sarah again on delivering this important workshop to more of our community here in Shropshire.

Jenna 🧘‍♀️
.mbrace

18/10/2025

🌻 World Menopause Day 🌻

I hope you spent the day doing things for you.

This years theme is Lifestyle Medicine. Lifestyle
Choices can have such a dramatic impact on
Menopause symptoms. If you’re dealing with
Symptoms then remember the pillars.

🍲 Can you add good choices to your meals?
🏋🏽‍♀️ How do you move your body?
😴 How restful is your sleep?
🤯 How are your stress levels?

All of these things can affect your hormone levels , so find something you love to do.

I spent the day playing pickle ball, pure bliss. I get to move, reduce stress and induce sleep all in one go.

Do something for you 🧡

(Thank you for some great games ladies, sorry if I cut your heads off in the photo, the new format has blown my brain 🤣🤣)

08/10/2025

🧠 Let’s Talk Menopause

Join Dr Joanne Ritchie for a free online session on Thursday 16 October, 6.30–7.30pm.

Find out what support and services are available locally, get expert insights, and ask your questions live.

Please note: Dr Ritchie won’t be able to discuss individual cases.

📍 Online event – open to all
🕡 Thursday 16 October | 6.30–7.30pm
🔗 https://www.eventbrite.co.uk/e/about-health-menopause-tickets-1651871866219

02/10/2025

✨ Introducing The All Bodies Project ✨

A brand new schools initiative helping young people feel confident, capable and at home in their bodies.

Through movement, strength, and self-discovery, we’re building body trust, resilience, and joy, one workshop at a time 💪💫

Currently piloting across Shropshire, Telford & Wrekin & Powys schools!

https://aluna-wellbeing.myflodesk.com/theallbodiesproject

29/08/2025

🤲 The Holding Space For Women with Chloe Murray 🤲

The Holding Space is a women’s talking circle rooted in empathy, non-judgment, and shared humanity. It offers a gentle invitation to pause, reflect, and connect in community.

Facilitated by Chloe Murray BA Hons (Oxon) GMBPsS in our safe and tranquil Peacock Studio at Jenna Blair Yoga Wellbeing Centre in Belle Vue, Shrewsbury.

Chloe has a background in psychology, counselling, and years of leading community groups, Chloe brings deep empathy, presence, and warmth to every circle.

Whether you're navigating change, seeking connection, or simply longing for a moment of stillness, you are welcome here - just as you are.

“A truly shared experience led in an atmosphere of trust, acceptance and love. Chloe’s talking circle gifted me a deep and positive feeling of wellbeing.” Talking Circle Participant.

Join Chloe on Sunday 28 September | 11:30-1:30pm | £20
Book here >> www.jennablairyoga.co.uk/book-a-class

Jenna🧘‍♀️

06/06/2025

🌼 Empower Her Project Presents: Building Confidence & Resilience – A Workshop for Women Living With Pain

A practical and supportive session for women navigating chronic or cyclical pain, including PMS, endometriosis, menopause, PCOS and musculoskeletal conditions.

Led by Natalie Jackson – The Longevity Coach, this 2.5-hour workshop introduces her Mind, Menu & Move approach to living the long and good life™ in a way that works with your body, not against it.

Learn sustainable approaches to pain management that support your whole body
Explore holistic ways to nourish and care for yourself when living with pain.

Connect with other women who understand your journey.

Date: Saturday 12th July – 2:00pm – 4:30pm
Location: Jenna Blair Yoga Wellbeing Centre, Belle Vue
Price: £5 - thanks to the generous support of Empower Her donators

Please note: You do not need a diagnosis to attend. If you live with pain in any capacity, you are welcome to join.

Book your place here > https://www.jennablairyoga.co.uk/book-a-class

Jenna🧘‍♀️
p.s you can find out more about the Empower Her Project here: https://www.jennablairyoga.co.uk/empower-her

Shropshire Council

30/04/2025

An inspiring day.

Thank you to each and every person who came to my stall conference today in .

I was honoured to be asked to support the conference by offering menopause support and advice to attendees.

👉🏻 I asked my favourite question ‘How’s your vagina?’ and gave many samples from

👉🏻 I spoke to many men who initially thought my stand wasn’t for them. Soon put that right. 😉

👉🏻 I took strength and longevity with many people. .coach you would have been proud!! Provided a little challenge as to who could get up an assisted from the squishy pink chairs.

👉🏻 bumped into an old School friend!

Grateful for the opportunity to talk hormones,normalise the menopause conversation and share fantastic local businesses who also support people in the space.

🧡🧡🧡🧡
coach