Riseupwithsara

Riseupwithsara We will teach you everything you need to know to uplevel yourself and your business to ensure you are confident in moving forward.

I help purpose-driven leaders and solopreneurs rise with purpose, blending soulful strategy, heartfelt accountability, and optional tech implementation for pain-free launches | Creator of The RISE Framework & Events We will help you connect to yourself and your purpose, gain clarity on your business goals, build the courage muscles needed to step into your power, and master the tech side of your business so you can reach your audience with confidence!

20/08/2026

Closing the laptop for a couple of hours, to host the lunchtime wild sauna sessions on our beach 🔥

I find this so soul soothing 🥰

18/08/2026

This morning, before my son and I travelled back home from our London reunion, my friend and I left our children sleeping and went for a walk.

​She has been there since the very start of me being a mum, and we walked the route where I used to push my baby boy in his pram.

​Back then I was in a proper sink or swim situation, doing the only thing I knew how to do, which was keep moving. Eventually I moved away. At the time, it felt like the only option.

However, I am so grateful that we still have friends that feel like family, in the place we used to call home.

​The swans were out on the water the way they always were. I love a swan. I love the grace of them, the poise, the way they move across the water like the whole thing costs them nothing.

​And I love that it isn't true. Every bit of that calm is built on the work happening underneath where nobody is watching, and they never once make a performance of it.

​I had some difficult news this week about someone I hold in enormous respect, and I have been thinking of them the whole journey home.

They are one of those rare people who moves through this journey of life with pure grace. Effortless on the surface, but quietly giving so much strength and generosity to everyone around them, even now.

​I feel blessed to be surrounded by people who emulate this every day.

If I can leave you with one golden nugget from this random post, it is to check on the ones paddling hard beneath the surface, and to remember that nothing matters quite as much as the legacy of how you made people feel in this short space of time that has been gifted to you.

🙏🏾🦢💫

So grateful 🙏🏾✨️🫶🏾Now to enjoy the solar eclipse 🖤
12/08/2026

So grateful 🙏🏾✨️🫶🏾

Now to enjoy the solar eclipse 🖤

12/08/2026

Bringing in my 50s 🎊

From Day 1 in a Yurt, to a random (but not) Day 5 in a villa; it has been all kinds of magical ✨️

Time stood still, and I really can't believe how much we squeezed in 💥

Thank you to and for your hospitality, a Lions Gate experience that I am still processing ✨️ and the delicious rainbow meals served with care and love 🌈 Our treatments, and the love from all the animals 🐩🐈🐈‍⬛️ I am going to miss the Yurt 🥹

Having the most star aligned chance meeting, with one of my oldest and dearest friends as we walked into Pikes ✨️

Seeing in my 50th at the stroke of midnight underneath the disco ball 🪩with people I hold very close to my heart ❤️

The walks, the beaches, the love, the tears, the healing, the eating, the dancing, the connection, the syncronicities...

Memories that will last forever!

Thank you for helping me celebrate 50 years of spinning on this planet (the brucey surprise bonus, and Day 5 villa host 🙏🏾✨️)

Back home, but still having pinch me moments 🙏🏾✨️🙏🏾

50 feels FABULOUS 🫶🏾✨️💥

For all the sunset lovers 🌅🔥❤️
27/07/2026

For all the sunset lovers 🌅🔥❤️

Giving a proper shout out today to the wonderful Pollyanna England ❤️I've been having Belief Coding sessions with her, a...
25/07/2026

Giving a proper shout out today to the wonderful Pollyanna England ❤️

I've been having Belief Coding sessions with her, and the theme that keeps coming up for me, over and over, is safety.

It's wild how far back it goes. Childhood memories, old friendship groups, family dynamics, relationships, work, all circling back to the same root.

I've had more stories made up about me over the years than I can count. And one of the biggest shifts in all of this has been accepting that even when they're not real, they're a mirror to the person sharing them, not to me.

But between that and the hurdles I've had to overcome, I'd shrink myself down without even realising it. I just want to finally be free to be me.

I've done a lot of this kind of work over the years, across a lot of different modalities. This is one of the few that's actually moving something.

Pollyanna's been patient and intuitive throughout, letting each session go wherever it needs to go rather than forcing it anywhere.

If any of this sounds familiar, go and talk to her. She's worth your time.

Thank you, Pollyanna. I am really enjoying this journey with you 💜✨️💜

Disclaimer: I'm sharing my own personal journey and experience here. Belief Coding isn't a substitute for medical or clinical mental health care, so if you're navigating heavy or acute trauma, always make sure you're working with the right qualified professional for you.

®

Friday Fun with my Salty Sista 🛼✨️🛼
24/07/2026

Friday Fun with my Salty Sista 🛼✨️🛼

Just because 😍
20/07/2026

Just because 😍

Hosting wild saunas is just a part time role, but it's one that serves me in so many beautiful ways.I could talk about t...
16/07/2026

Hosting wild saunas is just a part time role, but it's one that serves me in so many beautiful ways.

I could talk about the health benefits all day long, but today I want to talk about the community aspect.

There's something about a wild sauna that just strips everything away. Everyone sat together in the heat, half dressed and not remotely bothered, and it doesn't matter what anyone does for work or how many followers they've got because none of it means a thing in there.

No phones either, and I think that's the bit I treasure most now. Nobody scrolling, nobody filming the moment instead of being in it, no ads, no feed full of telling you what you're missing from your lives. Nothing being sold to you for a whole hour. When did that become rare enough to notice?

The conversations that happen because of it are the real magic. People from all walks of life, some local, some who've travelled a fair way, swapping stories they probably wouldn't tell anywhere else.

And under all that there's the simpler stuff. Heat. Breath. Remembering you've got a body and a self to come back to.

We can't pour from empty. I go back into the world so much softer after these sessions, with a heart full of joy from holding space for people.

Four sessions today, the lunchtime ones and two this evening, and in between I can be on my laptop working on my other love, because the sauna/beach is literally a five minute walk from home.

My kind of full day. Perfect!

Fancy joining us by the sea sometime?

Head on over to Whitby Wellbeing for more info 🔥🥵🌊✨️🙏🏾

Last night with gorgeous friends...Golden hour, sand between our toes, and some of the sharpest minds I know all in one ...
11/07/2026

Last night with gorgeous friends...

Golden hour, sand between our toes, and some of the sharpest minds I know all in one spot. Grateful doesn't quite cover it.

💜✨️💜

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Saltburn-by-the-Sea

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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