Holistic Her: Business, Balance, and Beyond

Holistic Her: Business, Balance, and Beyond Empowering Women to Thrive in Business and Life.

02/09/2026

Create the environment 🌿

The first sign of burnout isn’t always crying at your desk.

Sometimes it’s getting sick the moment you go on holiday.

Or waking up tired, even after a full night’s sleep.

Or noticing that your body has been quietly asking for your attention for a while.

In Episode 3 of The Holistic Her Podcast, Dr Johanneke Kodde, Body Mind Soul Doctor, shares a reminder I think so many of us need:

Our bodies communicate with us.

Pain, fatigue, migraines and other changes can be signals that something needs our attention. Not something to fear. Not something to obsess over.

Just something to notice.

So perhaps the question isn't “How do I push through this?”

Maybe it’s:

🌿 Am I constantly operating in stress mode?
🌿 Have I actually allowed myself to recover?
🌿 What might my body be trying to tell me?

There’s a middle ground between ignoring every signal and worrying about every symptom.

Notice. Pause. Listen. Be kind to yourself.

Maybe the reset starts there.

🎧 Listen to the full conversation with Johanneke:
https://open.spotify.com/episode/13pJrVmnLofa1cpwdeFiwo

And if this resonates, Johanneke will be joining us at Holistic Her in just ONE WEEK, where we’ll have the chance to continue these conversations in person.

🎟️ 8–9 September | Scorrier House:
[https://www.eventcreate.com/e/holistic-her](https://www.eventcreate.com/e/holistic-her)

Save this for the days your body starts whispering. 💛

Here’s your nudge.Get your ticket before Friday and get £100 off.And yes this includes day tickets too 🙏🙏Two days at bea...
02/09/2026

Here’s your nudge.

Get your ticket before Friday and get £100 off.

And yes this includes day tickets too 🙏🙏

Two days at beautiful Scorrier House with brilliant women, honest conversations, big ideas, well-being, movement, good food, connection and space to actually breathe.

Because sometimes the most productive thing you can do for your business is to step away from it for a minute.

£100 off with code METIME

This is the final offer if you have been waiting for a sign. Here it is

01/09/2026

What is your body trying to tell you? 🌿

So many capable women are brilliant at keeping going.

We notice the tiredness.
The tension.
The poor sleep.
The feeling that something just isn’t quite right.

And then we carry on.

Until the whisper becomes a shout.

In Episode 3 of The Holistic Her Podcast, Dr Johanneke Kodde, Body Mind Soul Doctor, joins us to talk about the signals our bodies give us and why learning to listen to them can be such an important part of protecting our wellbeing.

Because self-care isn’t always another thing to add to the list.

Sometimes it’s stopping long enough to notice what’s already happening.

It’s not about doing more.
It’s about listening more closely.

And perhaps learning to trust yourself again.

Johanneke will also be joining us at Holistic Her in just TWO WEEKS, so you can continue the conversation with her in person at Scorrier House.

🎧 Listen to Episode 3 on Spotify:
https://open.spotify.com/episode/13pJrVmnLofa1cpwdeFiwo

🎟️ Join us at Holistic Her | 8–9 September:
https://www.eventcreate.com/e/holistic-her-2026

What’s one signal from your body you’re starting to notice more?💛

Anyone else got that back-to-school feeling going on? 👀We’re in our final week of the holidays and, somehow, things feel...
01/09/2026

Anyone else got that back-to-school feeling going on? 👀

We’re in our final week of the holidays and, somehow, things feel… calmer.

Uniforms are ready (unless someone has already unpacked them from their drawers and painted all over them, obviously 🙃).

Work feels organised. Calls are moving. I’ve got some good childcare this week. Hazel is being an absolute angel.

And I’m currently sitting for a moment in my tidy-ish living room (we are only ever ish here — do NOT venture into the rest of the house) with a ceremonial cacao, courtesy of the wonderful Ali from Al Ki Myst, who, as usual, will be closing Holistic Her next Wednesday. 🤎

And actually, I feel really good.

I’ve worked SO hard on this event over the last year.

Are ticket sales where I want them to be? No.

Would I love a few more women in the room? Absolutely.

But I also know, hand on heart, that this event is going to be one of the best I have ever delivered.

The sauna + swim add-ons are going to be magical. I cannot WAIT for those.

The final logistics are being sorted. The tiny details are being ticked off.

Will the printed agendas arrive in time?

Who knows. 😂

But for the first time in a while, I feel calm.

I feel connected.

And I feel incredibly supported.

Because this is what I’ve learned again and again: it takes a village.

And this mama, this business owner, this slightly chaotic human… feels very, very held by the amazing community of women we are building together.

Next Wednesday, we gather. 🤎

And I genuinely cannot wait.

31/08/2026

Rest is productive. Yes, really. 🌿

For the women building businesses, leading teams, raising families and generally trying to keep all the plates in the air, this is your reminder:

Rest is not a reward for finishing everything.

In Episode 3 of The Holistic Her Podcast, we’re joined by Dr Johanneke Kodde, Body Mind Soul Doctor, to talk about why slowing down isn’t lazy, unproductive or something we earn once everything else is done.

It’s part of how we stay clear, creative, connected and sustainable.

Because if your business depends on you constantly running on empty, something probably needs to change.

Sometimes the most powerful business move you can make is to stop.

Take the breath.
Have the rest.
Let your brain catch up with you.

And then see what becomes possible from there. 💛

🎧 Listen to Episode 3 on Spotify:
https://open.spotify.com/episode/13pJrVmnLofa1cpwdeFiwo

🎟️ Johanneke will also be joining us at Holistic Her on 8–9 September at Scorrier House:
https://www.eventcreate.com/e/holistic-her

When was the last time you rested without feeling guilty about it?

31/08/2026

What if accepting that you can’t do everything is actually the key to doing what matters?

We’re constantly being told to optimise.

Do more.
Get organised.
Wake up earlier.
Fit more into the day.

But what if the problem isn’t that you’re not productive enough?

What if there is simply too much to do and not enough time to do it all?

In episode four of the Holistic Her Podcast, therapist and breathwork practitioner Hayley Hildred, founder of Studio Klys, and I talk about burnout, sustainable success and the freedom that can come from accepting our limits.

Hayley shares some of the ideas that stayed with her from "Four Thousand Weeks" by Oliver Burkeman, particularly the uncomfortable but liberating idea that we are never going to get everything done.

And perhaps that's not a failure.

Perhaps accepting our finite time forces us to get much clearer about what actually matters.

Because when you stop trying to do 'everything, you finally have to ask:

What do I actually want to spend my life doing?

🎧 Hear the full conversation with Hayley in episode four of the Holistic Her Podcast. Link in bio.

And if this one makes you want to throw your to-do list into the sea, honestly... I get it. 😂🌊

31/08/2026

What if leading better has less to do with pushing harder... and more to do with understanding what’s going on inside you?

We all have different parts of ourselves that show up in different moments.

The part that says “keep going.”
The part that worries about what everyone else thinks.
The part that feels guilty for resting.
The part that gets angry when enough is finally enough.

In episode four of the Holistic Her Podcast, therapist and breathwork practitioner Hayley Hildred, founder of Studio Klys, talks about Internal Family Systems, breathwork and what can happen when we stop fighting those parts and start getting curious about them.

Because when we understand what’s driving us, we can begin to lead from somewhere other than fear, guilt or exhaustion.

And perhaps one of the most useful questions we can ask ourselves is simply:

Which part of me is driving right now?

🎧 Listen to the full episode via the link in bio.

And Hayley will be joining us at Holistic Her: Rise, Root & Re-define, 8–9 September at Scorrier House in Cornwall, to explore this work even further.

🎟️ https://www.eventcreate.com/e/holistic-her-2026

Come for the business. Stay for the bits that might actually change how you do it. 🌿

30/08/2026

What if you already know what you need? You’ve just got very good at not listening to it.

That quiet inner knowing.

The gut feeling.

The voice underneath all the noise telling you this feels right or this really doesn’t.

But when we’re busy, overwhelmed, people-pleasing or constantly second-guessing ourselves, it can be surprisingly hard to hear.

In episode four of the Holistic Her Podcast, therapist and breathwork practitioner Hayley Hildred, founder of Studio Klys, talks about reconnecting with your true self and finding that guiding energy within you.

We talk about what brought Hayley to breathwork, how she supports people to reconnect with themselves, and what it can feel like when you start trusting your own inner compass again.

Because perhaps intuition isn't something we need to find.

Perhaps it’s something we need to create enough quiet to hear.

🎧 Listen to the full episode via the link in bio.

And Hayley will be joining us in person at Holistic Her: Rise, Root & Re-define, 8–9 September at Scorrier House in Cornwall, where we'll be exploring what it means to build a life and business that actually feels like your own.

🎟️ https://www.eventcreate.com/e/holistic-her-2026

When was the last time you trusted your gut?👇

Closing Session: Yoga Nidra for Rest, Reflection & RenewalTess Beaumont, SISU Sound SerenityWe close Day One with a deep...
30/08/2026

Closing Session: Yoga Nidra for Rest, Reflection & Renewal
Tess Beaumont, SISU Sound Serenity
We close Day One with a deeply restorative Yoga Nidra practice, creating space to pause, reflect and integrate the conversations, insights and connections from the day.

Often referred to as "yogic sleep", Yoga Nidra is a guided meditation that promotes profound relaxation whilst supporting mental clarity, emotional wellbeing and nervous system restoration.

As part of our Rise, Root & Redefine theme, this session invites you to slow down, reconnect with yourself and redefine rest as an essential part of living and leading well.

A gentle and nourishing end to the day, designed to leave you feeling grounded, calm and renewed.

Key Benefits
• Deep relaxation and stress reduction
• Improved nervous system regulation
• Space for reflection and integration
• Enhanced clarity and emotional wellbeing
• A sense of calm, balance and restoration

Suitable for all experience levels.

30/08/2026

What happens when you stop trying to think your way through everything?

We’re very good at analysing.

Why am I feeling like this?
What caused it?
How do I fix it?
What should I do next?

But sometimes there’s a point where thinking about an emotion isn’t the same as actually feeling it.

In episode four of the Holistic Her Podcast, therapist and breathwork practitioner Hayley Hildred, founder of Studio Klys, talks about how breathwork can help us move out of our heads and reconnect with what’s happening in our bodies.

We talk about what can happen when we suppress or override emotions, and how creating space to actually notice and feel what’s there can be an important part of processing it.

It’s a conversation about slowing down, getting curious and remembering that we are more than the thoughts whizzing around our heads.

🎧 Listen to the full episode with Hayley via the link in bio.

And I’d love to know: what’s your experience with breathwork?Have you found it helpful, strange, transformative, or just not your thing?

👇 Tell me in the comments.

Address

Redruth

Website

,

Alerts

Be the first to know and let us send you an email when Holistic Her: Business, Balance, and Beyond posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category