Back to Eden's Kitchen CIC

14/10/2026

🍎 40-Day Sugar-Free Challenge – Join Me!

I’m launching a 40-Day Sugar-Free Challenge from 14 November to 23 December (inclusive), with a preparation week starting on 7 November.

🍐Why join?

- Support your immune system as the weather gets colder.
- Give your health a reset, refresh your palate and rediscover the natural sweetness of fruit and other whole foods.
- Say goodbye to energy crashes and enjoy more stable energy throughout the day – and much more!

🍊What’s included?

- A dedicated WhatsApp group with daily resources, including motivational messages, practical tips, readings and videos.
- Weekly Zoom calls to track progress, exchange ideas, and share our challenges and successes.

🍉The best part? It costs just £14 to join! You might even save that much (or more!) by skipping the biscuits, cakes and sweets during the 40 days.

💚 Ready to take the challenge?
Join here: https://www.zeffy.com/en-GB/ticketing/40-day-sugar-free-challenge](https://www.zeffy.com/en-GB/ticketing/40-day-sugar-free-challenge

*Pay-as-you-can-afford option also available, so money doesn’t have to be a barrier to taking part.*

26/08/2026

I’m thinking of organising a free fermentation workshop around the end of September or beginning of October for anyone who would genuinely like to learn how to make sauerkraut and kimchi.🥬🥕

Before I set a date, I’d like to find out whether there is enough genuine interest. I’m currently thinking of a weekday evening.

If you would like to attend, please comment below or send me a message. It would also be helpful to know which weekday evenings generally work best for you.

This would be a practical, hands-on session where we can learn together, make fermented foods and enjoy spending time together as a community. 😊

17/08/2026

Did you know that most adults and children do not meet the minimum recommendations for fibre intake🥗, according to the National Diet and Nutrition Survey 2019–2023?📊 

Fibre is important for our digestive health, helps keep us feeling fuller for longer🕛, supports healthy blood sugar🩸 and cholesterol levels, and feeds the beneficial bacteria in our gut.🦠 

So when I was asked to run a cooking class for kids and families at the MET event this year, I decided to make fibre the main focus.🥭

I started by explaining that dietary fibre comes from plant foods and asked the children to name as many edible plants as they could think of. 🍌

Then I told each child how much fibre they need to eat each day. Kids love learning things that specifically apply to them!🧒❤️

After that, I showed them just how easy it can be to get enough fibre throughout the day when we include a variety of plant foods in our meals.🍲

For breakfast, we made Overnight Oats and added fruit, nuts and seeds.🍓🫐 We counted the grams of fibre together as we built our breakfast — so they could actually see how quickly the numbers add up.
And at the end, everyone got to top their own pot of overnight oats with their favourite seeds. 🥣

Continued in the comment section...

27/03/2026

🥬 Sauerkraut & Kimchi Workshop – Preston
Learn how to make deliciously addictive sauerkraut and kimchi that you can add to toast🍞, rice bowls🍛, noodle dishes🍜, wraps 🌯— or anything you fancy.

In this hands-on 3.5-hour workshop, you'll learn how to ferment vegetables safely🧫 and confidently👩‍🍳 at home using simple ingredients and no special equipment.

We’ll cover:
👉the science and safety of fermentation
👉step-by-step preparation
👉tasting different ferments
👉and you’ll take your own jars home
👉with step-by-step instructions
📍 Preston
📅 Two dates available: 9 April & 14 May
👩‍🍳 Small group (max 12 people)
🐦Early bird price available for the first bookings.
🌟Book here: https://www.zeffy.com/en-GB/ticketing/sauerkraut-workshop (also in the bio)

Sauerkraut and Kimchi WorkshopMaster the art and science of traditional fermentation in this in-depth, 3.5-hour practical workshop.Fermentation is one of the oldest and most reliable methods of food preservation. When done correctly, it transforms simple vegetables into complex, flavourful foods ric...

27/03/2026

🫚What you’ll experience at our Sauerkraut Workshop 🥕

This is a relaxed, hands-on session designed to give you real skills you can use straight away.

During the workshop, you will:
✨ Enjoy a welcome drink
✨ Learn the health benefits of gut-friendly fermentation
✨ Understand the science and safety behind successful ferments
✨ Follow clear, step-by-step demonstrations
✨ Prepare your own sauerkraut and kimchi in small groups
✨ Taste delicious fermented foods
✨ Receive simple, take-home instructions
✨ Take your own jars home — ready to ferment

🥕Who is it for?

Perfect for beginners and curious food lovers who want to:

✔ Improve their cooking skills
✔ Explore natural food preservation
✔ Save money by making their own ferments
✔ Add a lifelong, practical skill to their kitchen

🧅This isn’t just a workshop — it’s a skill you’ll keep using long after the session ends.

👉 Book your spot: https://www.zeffy.com/en-GB/ticketing/sauerkraut-workshop (also in the bio)

🥰Spaces are limited to keep the group supportive and hands-on.

22/03/2026

🍲 Some foods just make everything better.

A forkful of tangy sauerkraut on warm toast🥪.
Spicy, garlicky kimchi piled onto a rice bowl🍛.
That crunchy, punchy flavour that turns a simple meal into something you actually crave.🤤

Once you start adding homemade ferments to your food… it’s hard to go back.

The best part? You can make them yourself with just a few simple ingredients — no special equipment needed.

I’m running a hands-on Sauerkraut & Kimchi Workshop in Preston where I’ll show you step-by-step how to make your own, safely and confidently at home.

We’ll prepare everything together, taste different ferments, and you’ll take your own jars home.

📅 9 April & 14 May
👩‍🍳 Small group (max 12 people)

🐦Early bird spots are currently available.

More details & booking:

https://www.zeffy.com/en-GB/ticketing/sauerkraut-workshop (also in the bio)

08/03/2026

🥕 Once you start adding homemade sauerkraut or kimchi to your meals… it’s hard to stop.

That tangy, crunchy, slightly spicy bite can transform almost anything — toast🥪, rice bowls🍛, noodle dishes🍜, wraps🌯, or whatever you fancy.

In my upcoming Sauerkraut & Kimchi Workshop in Preston, I’ll show you step-by-step how to make these deliciously addictive 🤤ferments at home using simple ingredients and no special equipment.

It’s a hands-on session where we’ll prepare everything together, taste different ferments, and you’ll take your own jars home.

📅 Next workshop dates: 9 April & 14 May


👩‍🍳Small group – only 12 places

👩‍💻More details & booking: https://www.zeffy.com/en-GB/ticketing/sauerkraut-workshop

05/03/2026

🥬 Sauerkraut & Kimchi Workshop – Preston

Learn how to make deliciously addictive sauerkraut and kimchi that you can add to toast🍞, rice bowls🍛, noodle dishes🍜, wraps 🌯— or anything you fancy.

In this hands-on 3.5-hour workshop, you'll learn how to ferment vegetables safely🧫 and confidently👩‍🍳 at home using simple ingredients and no special equipment.

We’ll cover:

👉the science and safety of fermentation
👉step-by-step preparation
👉tasting different ferments
👉and you’ll take your own jars home
👉with step-by-step instructions

📍 Preston
📅 Two dates available: 9 April & 14 May
👩‍🍳 Small group (max 12 people)

🐦Early bird price available for the first bookings.

🌟Book here: https://www.zeffy.com/en-GB/ticketing/sauerkraut-workshop (also in the bio)

03/12/2025

APPLE STREUSEL CAKE DEMO 🍎🍰@ Let's Grow Preston
Did you know you can use apple puree instead of eggs in baking?🥚 Just blend cooked apples into a puree and use 1/4 cup to replace one egg. Perfect for those with allergies or on plant-based diets. Also a good way to save money when apples are in season and add extra fiber to the cake.🍏 Just make a big batch of the puree, portion into the size needed in the recipe and freeze.

10/11/2025

HEALTH TALK 💚| Watch a replay of my recent presentation "From Breakfast to Dinner - Your Guide to Healthy Living".🍜

Link in the bio. Presentation starts at 5:54.

In this presentation I answer questions like:

🍋What is the best thing to do in the morning for good digestion?
🥘What three most important components that every meal should have?
🚶What is the best thing to do after a meal?
🥱How to have a sound and relaxing sleep time?

And give you:
🥑Various breakfast, lunch and dinner ideas🥑
⭐Demonstrate how to make Chia Pudding⭐

🍎An average person in Britain gets around 16g of fiber a day out of 30g recommended. How much fiber do you think I was able to get by making this Chia Pudding? Watch to find out!