Healthy Minds Events

03/04/2021

03/04/2021

Only 1 hour to go 🥰

02/04/2021

With the following words in mind- see you tomorrow! 🧘☀

02/04/2021

Only a few basic things you have to bring tomorrow!🧎

We are all looking forward to see you at our mindful event🥰

01/04/2021

Even if you can’t join us on Saturday, you can still support SAMH by donating to the link below ☀️🧘‍♀️

https://www.justgiving.com/fundraising/healthymindsevent

01/04/2021

Heathy Mind, Healthy Life 🧘‍♀️🧘‍♂️

Buy your ticket 🎫 to Healthy Minds Event

https://www.eventbrite.co.uk/e/145280250139

30/03/2021

Have you ever wondered why people practise yoga?🧏🏽‍♀

First of all, yoga makes you feel better. It is not only a good work out but it also helps to relieve anxiety and lower the level of stress. Practicing postures, exercising the breath makes you feel relaxed and released. Yoga can also ease pain and improve your sleep quality! 🌙

For our event, you do not need to have any previous experience. Just join us on 3rd April and see for yourself! ✨

Buy the ticket here ->
https://www.eventbrite.co.uk/e/145280250139

30/03/2021

As you all know, our event concludes with a meditation session by Ingeborg Guggenberger 🥰

Here is some information on how meditation can enhance your mental health throughout daily life:

Meditation is something very easy.
Anybody can do it, anywhere, anytime and there are lots of different ways of practice - each fit for your mind, your body and your purpose.

Because we are living in such a fast paced world and think throughout the whole day, it seems impossible to stop at some times, even if that is exactly what we need.
Slow down. Relax. Breathe. And forget about all tasks, problems and (especially negative) feelings just for a minute 💆‍♀

With meditation you create awareness and can learn to control your emotions and thoughts and let go of them when you need it the most. You will perceive your surroundings in a new, brighter light 🧎‍♀️

We are all excited to see you on Saturday at our event.
And we are looking forward to Ingeborg Guggenberger teaching you more about meditation and the practice of it 🍃💐

SAMH UWS Students' Union

29/03/2021

5 days left until the event, don't forget to buy your ticket! ☀
https://www.eventbrite.co.uk/e/145280250139

25/03/2021

There are 10 days left until the event and we think it's high time to introduce our wonderful volunteers, 1st-year students, who are helping us to organise the "Healthy Mind, Healthy Life" event.
☀🌿
Meet Marina, Amy, Kirstie and Giulia!