Natural Health

Natural Health NEWQUAY PERSONAL TRAINING - STRENGTH AND CONDITIONING - NUTRITION Affordable and effective personal training for anyone and everyone..

70kg PB 💪👏👏🙌
28/03/2025

70kg PB 💪👏👏🙌

💥💥A 3 month Transformation! 🙌👏👏Fitness ✅Strength ✅Physique ✅The goal has been to first and foremost build strength and m...
27/03/2025

💥💥A 3 month Transformation! 🙌👏👏
Fitness ✅
Strength ✅
Physique ✅

The goal has been to first and foremost build strength and muscle. Now we're looking to reduce body fat %

All done the healthy way, no shortcuts 🙌🙏💪

Before 194lbs
After 185lbs

Want to work on your fitness? Your Flexibility? Your Strength? Message me
16/03/2025

Want to work on your fitness? Your Flexibility? Your Strength? Message me

An easy 110 PB ! Toby putting on some good size now! Still getting stronger, Still getting leaner 💪💪 Brilliant! What a s...
15/03/2025

An easy 110 PB ! Toby putting on some good size now! Still getting stronger, Still getting leaner 💪💪 Brilliant! What a start to the year 🙌👏👏

Rehabbing and hitting PBs! 1)Windmills will help you increase hip mobility and hamstring flexibility, strengthen your g...
04/03/2025

Rehabbing and hitting PBs!

1)Windmills will help you increase hip mobility and hamstring flexibility, strengthen your glutes and core muscles (including your obliques – the muscles on the sides of your torso). The overhead position will strengthen your lats and improve your shoulder mobility and stability.

2)Andy Hitting a 120kg Squat PB for 3 sets

Alice out living her best life! 💪I have created a strength and conditioning program through the App whilst she is in Mor...
24/02/2025

Alice out living her best life! 💪I have created a strength and conditioning program through the App whilst she is in Morocco. She is currently training hard for a pyranees cycle event. 💪💯 !

Spin, mobility, Squat jumps, hamstring curls, Adductors, Abductors and cable crunches to warm up✅Working setsBox squats ...
23/02/2025

Spin, mobility, Squat jumps, hamstring curls, Adductors, Abductors and cable crunches to warm up✅

Working sets
Box squats 5 sets 5x8ish ✅
Hack squats 3x10 ✅ quad focus
Incline leg press 4x8-12 glute focus
Assisted Single leg knees over towel squats 3 x failure ✅
Leg raises off hands 4x failure✅
Floor crunches 4xfailur ✅

Sunday 💯

Next week we 100% have 45kg 👏 LetsGoooooo! 💯
22/02/2025

Next week we 100% have 45kg 👏 LetsGoooooo! 💯

💥FLASH SALE💥 This is the lowest price per PT Session in over 4 years!Grab a deal 💪 Get Results 🫡Offer ends midnight Sund...
15/02/2025

💥FLASH SALE💥 This is the lowest price per PT Session in over 4 years!
Grab a deal 💪 Get Results 🫡

Offer ends midnight Sunday

A huge shout-out to all the people out there working towards self improvement 💪Another solid week of workouts✅ well done...
14/02/2025

A huge shout-out to all the people out there working towards self improvement 💪
Another solid week of workouts✅ well done everyone!

The weather's getting much nicer! We trained for a full 30mins outside today at 7.30am 💪👏 perfect!
13/02/2025

The weather's getting much nicer! We trained for a full 30mins outside today at 7.30am 💪👏 perfect!

There are many protocols that you can use to improve over head overhead mobility. Start by neutralizing the spine, then ...
06/02/2025

There are many protocols that you can use to improve over head overhead mobility. Start by neutralizing the spine, then work outwards from there. This means looking at the body as a whole from the ground up. An anterior pelvic tilt that causes thoracic rounding, coupled with weak lower traps and overactive/tight upper traps and obviously lats are usual suspects.

Here are just 2 simple ways you can improve shoulder mobility and flexibility.

1) Overhead band assisted Lat Stretching
2) Lat pullovers ➡️ will significantly improve overhead mobility by stretching the latissimus dorsi muscles, which often restrict shoulder movement when tight.

By improving your range of motion and mobility you will by default become stronger.

There are many ways to improve over head overhead mobility. Start by neutralizing the spine, then work outwards from the...
06/02/2025

There are many ways to improve over head overhead mobility. Start by neutralizing the spine, then work outwards from there. This means looking at the body as a whole from the ground up. An anterior pelvic tilt, weak lower traps and overactive/tight upper traps are usual suspects.

Here are just 2 simple ways you can improve shoulder mobility and flexibility.

1) Overhead band assisted Lat Stretching
2) Lat pullovers ➡️ will significantly improve overhead mobility by stretching the latissimus dorsi muscles, which often restrict shoulder movement when tight.

In my happy place! 🌊
05/02/2025

In my happy place! 🌊

Benefits of coconut 🥥✅Improved blood sugar control: Coconuts may help lower fasting blood sugar and improve gut bacteria...
31/01/2025

Benefits of coconut 🥥
✅Improved blood sugar control: Coconuts may help lower fasting blood sugar and improve gut bacteria.
✅Improved brain health: The medium-chain fatty acids (MCFAs) in coconut can be converted into ketones, which may help with brain function and memory.
✅Improved immunity: The antioxidants and manganese in coconut may help boost the immune system and reduce inflammation.
✅Improved oral health: Coconut oil pulling may help prevent tooth decay, soothe bleeding gums, and get rid of bad breath.
✅Improved weight loss: The fiber in coconut can help you feel full faster and manage your weight.
✅Improved heart health: The MCTs in coconut may have potential health benefits for heart disease.
✅Improved exercise performance: Coconut water may help support exercise performance.
✅Improved kidney health: Coconut water may help prevent kidney stones.

🔌 🌎
22/01/2025

🔌 🌎

No exercise just a relaxing 30min Mobility & Stretch £25 per session or a block of 6 for £120 💯www.nh-fit.com
21/01/2025

No exercise just a relaxing 30min Mobility & Stretch £25 per session or a block of 6 for £120 💯

www.nh-fit.com

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