23/06/2026
When participating in sport and physical activity during this heat wave, make sure you stay hydrated, take regular breaks in the shade, but also consider if it's really the right time to play ๐๐ฅต
Heat Health Alert: listen to your body and donโt push beyond your limits in the heat โ ๏ธ
Anyone taking part in sports or outdoor activity should be aware that the Met Office has issued an Amber Heat Health Alert for the South East, including the Isle of Wight, from 11am Monday 22 June to 11.59pm on Thursday 25 June.
In addition, the UK Health Security Agency (UKHSA) has issued a Red Heat-Health Alert for the region from 1am Wednesday 24 June to 11pm Thursday 25 June.
๐ด Red alerts are severe. If youโre taking part in sporting activities at private clubs, gyms, or outdoors, please take extra care during this period:
Avoid training or competing between 11am and 3pm when the sun is at its hottest โ reschedule where possible โ
Use shaded areas and take frequent breaks ๐ณ
Wear a hat, sunscreen, and light, loose-fitting clothing ๐งข
Avoid high-intensity or strenuous activity during peak heatโ ๏ธ
Drink plenty of cool fluids before, during, and after activity ๐ง
Skip alcohol, caffeine, and hot drinks ๐ซ
Cool down with showers or cold towels after exercise ๐ฟ
Keep indoor spaces as cool as possible (close curtains/windows on sunny sides) ๐
Look out for teammates, especially those more vulnerable to heat ๐ฅ
Be aware of heat exhaustion and heatstroke symptoms and act quickly: https://ow.ly/sUEE50ZfNLx
Also remember that hot weather can make cold water tempting, but cold water shock can happen instantly โ even on very warm days: https://ow.ly/8zNY50ZfNLw