Grow Wellness

25/08/2026

For me doing the life’s daily tasks with mindful intent is my spiritual practice.

Why make life difficult and add something else to the to do list.

I struggle to sit in traditional meditation, but I’m in a meditative space when I’m washing the pots, tending to the garden and even lifting weights.

Let’s keep it simple.

Make the coffee, connect with the breath and enjoy 🤍☕️✨

24/08/2026

A weekend of filling my cup ❤️

We had double family celebrations this weekend, with an 18th birthday on Friday and a birthday bbq on Saturday.
And as a bonus we got to explore beautiful Chester in between.
I love exploring and connecting with the land energies.
And finding magnificent trees 😍

I’m back home feeling refreshed and my diary is OPEN for this week.
Where I still have my summer special offer of 90 delicious minutes of complete relaxation.
My booking link is in the bio. Or feel free to pop me a message,
Jo x

19/08/2026

After a busy summer why not treat yourself to 90 minutes of deep relaxation for a steal of a price…..

My diary is open for next week.
Pop me a message to book this offer 💆‍♀️🥰🤍

19/08/2026

Sometimes the most powerful way to come back to yourself is the simplest…….

Just breathe.
Like you are standing on a mountain top, taking in the incredible view. There’s nothing else to do just now but breathe and be present.

Your breath is always with you — a quiet bridge between your body, your mind and the present moment.

When life feels overwhelming, when your thoughts are racing or your body feels stuck in stress, you can consciously become aware of your breath and change that energy, and begin to create a different state within.

A deeper breath in through the nose.
A slower exhale from the mouth.
A moment of stillness.

Put your phone down and try this now, pause, breathe, and give your nervous system permission to soften.

Jo x 🤍

✨ Come back to your breath.
✨ Come back to your body.
✨ Come back to yourself.

Grounding MindfulLiving GrowWellness

18/08/2026

I did a thing…….

Those who know me well will understand that this is some achievement, I’m an absolute tech dinosaur 🫣

But I’ve got my own Grow app for bookings and more information about my treatments!
The link for you to find it is in my bio 🥰

To say I’m pleased with myself is an understatement 🙌

17/08/2026

Looking at life from a different perspective 🪂🗻

Sometimes all it takes is a shift in perspective.

The same life.
The same circumstances.
The same challenges.

But suddenly, when we step back and see things from a different angle, something changes.

What once felt overwhelming can become an opportunity 💕
What felt like an ending can become a beginning 🎊
What felt like being lost can become a chance to find a new direction 🛣️
What once felt like darkness can become a planting for new growth 🌱

We don’t always get to choose what happens around us, but we can choose how we look at it and how we let it affect us.

Sometimes we need to rise above the noise, pause, breathe, and see the bigger picture.
Or just run off the top of a Swiss mountain 😜

✨ A different perspective can change everything ✨

SelfReflection GrowWellness

15/08/2026

Are you more than ready for some deep relaxation? I’ve got you covered 🥰✨🤍

I’m super excited to announce that my treatment room in Irlam is now open and taking bookings ✨

I’ve a lovely range of holistic treatments to soothe the mind, body & soul.
All held in a peaceful candlelit room, with heated bed and warm towels to create a calming sanctuary away from the stresses of everyday life 💆‍♀️

I have limited appointments for next week.
Pop me a message for more info 💫🤍

15/08/2026

Some people are lessons 🤯
Some are mirrors🫣
Some stay for a lifetime ❤️
Some are simply meant to walk beside you for a season. 🌙
And that’s OK…..
Not every connection is meant to be carried forward.

Pay attention to how people make you feel — not just what they say. But how you physically and energetically feel.

Do you feel expanded, safe, inspired and more like your authentic self? 💕💃

Or do you leave feeling drained, contracted and disconnected from who you are becoming? 😖😩

Outgrowing someone or something doesn’t always mean there was anything wrong with them.
When you realise everything is energy, it’s easier to accept. They were just no longer on your frequency.
To put it simply you are growing in a different direction.

Choose the connections that meet you where you are — and encourage you towards where you’re going. ✨

Save this as a reminder to honour your energy. And if something feels off it could be you have outgrown it 💫🤍

HealingJourney ProtectYourEnergy RaiseYourVibration HolisticWellness SelfAwareness FeminineEnergy InnerGrowth SpiritualWellness

14/08/2026

I love this photo taken at Wood Henge by my gorgeous soul sister vasou.lla ❤️

We had just had a past life regression held here and wow was it powerful! It actually pushed me forward onto this holistic path and holding space for women but that’s a long story…..
We then spent the day exploring the energies of the land and being our usual silly selves 🥰

This post is about the power of authenticity ✨
No matter if it’s business or personal, being and living in your full authentic self brings the right people to you.
It’s energy and they can feel the resonance.

I see so many completely exhausted by putting on an act. Wearing a metaphorical mask day to day is just as uncomfortable as a real one.
And who are you kidding…. People can feel that something is off.
It can feel vulnerable to fully be yourself but it’s SO freeing!
Free yourself by shining your weird and wonderful light and allow your aligned souls to find you ✨💫🤍💕

08/08/2026

Lionsgate, how do you work with those powerful energies? 🦁🤍✨