11/10/2026
I wonder if you have ever heard the words:
“Time is a great healer.”
“You will get over it in time.”
Or perhaps, “Why are you still upset? It's been years!”
What if I said grief doesn't work like that?
Lois Tonkin developed a model known as "Growing Around Grief", which offers a different way of understanding how we live with death.
When someone dies, just because their physical presence is no longer with us, that doesn't mean our love or connection to them disappears.
Birthdays, Christmas, anniversaries, or just because grief wants to say hello, especially in supermarkets! Sometimes, feeling just as strong as it did in the beginning.
Tonkin's model suggests that rather than grief simply shrinking over time, our lives gradually grow around it.
We learn to adjust to a different way of life. Perhaps it's making a meal for one rather than two, or attending social occasions as an individual rather than a couple. And with each step, we fill the space in the jar around our grief, with a new way of being.
We don't leave our grief behind. We learn to build a life around it!