F4F Events

06/08/2021

Something for Juniors

30/07/2021

Spaces available for 5/8, 11/8 & 25/8

14/07/2021

Here it is, sorry for all the chops, changes and delays. WE ARE SWIMMING/DIPPING.

Sunday 18th July
Meet mtself and Lorna at 5:30pm at Diamond Wood Car Park in Sutton Bonington OFF PASTURE LANE

There will be a 5 min walk to the water and then some lovely dipping.

Bring an old towel to stand on (it will be a bit muddy), as well as one to dry and change with. Any questions and get in touch

23/06/2021

You don't need to be a triathlete to enjoy these days... just be able to ride a bike, run and swim, we will help you with the rest. FUN days with coaching. Get in touch to book or for more information

17/05/2021

Solstice Dip. Sunday 20th June 7-8pm.

This is a free event giving you the opportunity to try cold water dipping, with or without a wetsuit.

The venue offers a lovely gradual entrance into the water allowing for acclimatising.

Myself and Lorna are there to offer top tips, and ensure you have a lovely little dip. However, you will have to be responsible for your own safety, and you must be able to swim even if you have never experience open water before.

Under current guidelines we will NOT be able to offer any first aid. So please take care.

Please make sure you are visible - bright swim hat, tow float etc. Make sure you have plenty of warm clothes to put on afterwards, It is also advisable to have a hot water bottle and a hot drink.

This is a FREE event, however Lorna Clark is part of a 2021 Relay team about to swim the English Channel in September for the charity SwimTayka so if you wish to make a donation I will ask her to add a link onto this post. See photos for where we will be and email with any additional questions. Looking forward to seeing you there.

20/02/2021

FREE on Instagram Live. More information to follow...

17/03/2020

04/03/2020

come and join us East Leake Traders Association TheTomorrowProject

09/02/2020

Women's health and fitness day 2020 done. Thank you to everyone who took part and contributed. Great Day. See you Next Year if Prestwold Hall will have us back 😉 with Samantha Chapman Remedial & Sports Massage PhysioSynergy Samantha Farmer & Lou Bates.

09/02/2020

Run done

09/02/2020

Look at the trees being blown in the background... I'm not hiding from the wind but videoing our runners... Honest

22/01/2020

East Leake Traders Association... Thank you Danielle from Arch Communications for helping me today get a bit of promo done 👍

12/01/2020

How to make the most of the weekend and not just the day :) contact unalaceyf4f@icloud for more details aboout the day and Prestwold Hall to book a room

11/01/2020

Women's Health & Fitness Day 9/2/2020
It is going to be a full day - but plenty of time has been allocated for you to relax and unwind, have a coffee and a chat and simply enjoy this beautiful building.

10/01/2020

Women's Health & Fitness Day 9/2/202
Sam Chapman will be demonstrating how you can self massage using trigger release massage balls. Those of you who participate in sport regularly will appreciate the benefit of sports massage & will find this session most useful.