05/11/2018
• Show up for Self Care •
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After a decade being dragged along by her chronic illness punctuated by serious burn-out, Amanda came to the realisation that nobody else was going to make time for what she needed. After discovering the healing remedy of slow crafts and self-care rituals, she founded in summer 2016 and continue to share her message about the art of slowing down. She then founded Holdspace in summer 2018.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For Clare of It was deep grief and anxiety that nudged her towards yoga which later led her to writing and mindfulness. For Clare these practices have helped her get to know herself, to understand what she needs and wants, how to rest, and how to act in a conscious way. They have shown her the joy of living with awareness and without rush. To Clare, a conscious and creative life full of opportunities to stop and smell the roses is a successful one.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clare and Amanda have teamed up for this gentle day retreat, sharing their personal journeys and offering alternative gateways to self-care.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can expect:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Inspiration on how to reflect on and decipher your personal needs and current state of being⠀⠀⠀⠀⠀⠀⠀⠀⠀
- An introduction to writing for self-care⠀⠀⠀⠀⠀⠀⠀⠀⠀
- An embodied yoga class to get into your body through mindful movement⠀⠀⠀⠀⠀⠀⠀⠀⠀
- A delicious vegan lunch prepared and served for you to share with the group⠀⠀⠀⠀⠀⠀⠀⠀⠀
- A card pulling and intention setting session⠀⠀⠀⠀⠀⠀⠀⠀⠀
- A tassel making workshop⠀⠀⠀⠀⠀⠀⠀⠀⠀
- An accessible meditation practice⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Show up for Self Care⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sunday 11th November ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10am-3.30pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
book at headandhands.co.uk⠀⠀⠀⠀⠀⠀⠀⠀⠀
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