25/08/2026
*** NEW CLASS *** Introducing BODY STRONG 💪 Starting Monday 21st September 2026 at 9.15am.
A strength class that feels approachable, supportive and not intimidating for women who want to get stronger, but perhaps aren’t sure where to start. And now it’s here!
Body Strong will be a slower-paced, full-body strength session, with a focus on building strong foundations, improving mobility, and developing core strength, stability and control. And all set to an empowering soundtrack to give you an uplifting start to the day.
Whether you’re new to strength training, getting back into exercise, or simply want to feel stronger and more capable in your everyday life, I want this to be a class where you feel comfortable, challenged and supported, whatever your starting point.
From motherhood to menopause and every stage in between, Body Strong is for women who want to feel strong in their bodies. 🤍
📅 Launching Monday 21 September
📍 The Howard Venue, Swanley
👥 Just 10 spaces available
🎟️ PAYG or class passes welcome
Contact Train With Sama to book your place.
Introducing BODY STRONG 💪
I’ve wanted to create a strength class that feels approachable, supportive and not intimidating for women who want to get stronger, but perhaps aren’t sure where to start. And now it’s here!
Body Strong will be a slower-paced, full-body strength session, with a focus on building strong foundations, improving mobility, and developing core strength, stability and control. And all set to an empowering soundtrack to give you an uplifting start to the day.
Whether you’re new to strength training, getting back into exercise, or simply want to feel stronger and more capable in your everyday life, I want this to be a class where you feel comfortable, challenged and supported, whatever your starting point.
From motherhood to menopause and every stage in between, Body Strong is for women who want to feel strong in their bodies. 🤍
📅 Launching Monday 21 September
📍 The Howard Venue, Swanley
👥 Just 10 spaces available
🎟️ PAYG or class passes welcome
Book now via the link in my bio 💪🏼