The Sen Vibe Check

The Sen Vibe Check Dopamine fuelled adventures around London - aiming to make London accessible one review at a time

To the parent who feels judged or alone, this is for you.Recently, an influencer chose to mock the fact that some childr...
13/05/2026

To the parent who feels judged or alone, this is for you.

Recently, an influencer chose to mock the fact that some children are still in nappies or pull-ups when they start school. They suggested it was down to “lazy parenting,” ignoring the reality of so many families. This narrative is not just unkind; it is deeply harmful.

I want to speak directly to the parents of children with Special Educational Needs (SEN) and disabilities. My own son is nearly ten years old and he is still in pull-ups. This isn’t about “parenting style.” It is about biological and neurological reality.

Many children face challenges that the general public simply does not understand:

* **Interoceptive Issues: If a child’s brain does not receive the signal that their bladder is full, they cannot “just go” like other kids.

* **Sensory Processing Issues: The sounds, smells, or sensations of a bathroom can be completely overwhelming for a child with sensory sensitivities.

* **Medical Conditions: Chronic constipation, bladder issues, and physical disabilities are medical realities that do not follow a school calendar.

* **Prematurity: Children born prematurely often have delayed milestones as their nervous systems need more time to mature.

* **Developmental Delays: Every child’s nervous system matures at a different rate. Pressure and shame do not speed up development.

- issues with trauma and abuse or long hospital stays and other reasons not on this list

Mocking these families is punching down at a community working incredibly hard. Development is not a race, and a child’s worth is not measured by when they stop wearing nappies or if they need help eating.

Please comment if your child was still in pull-ups when they started school. Let’s make others feel less alone and drown out the judgment with support. Our children are wonderful exactly as they are, and you are doing an amazing job.

When injustice feels like a Physical Weight 😞For many neurodivergent individuals, “injustice” isn’t an abstract concept....
10/05/2026

When injustice feels like a Physical Weight 😞

For many neurodivergent individuals, “injustice” isn’t an abstract concept. It’s a visceral, full-body event. While society often associates the neurodivergent response to unfairness with outward meltdowns, there often a quieter, equally intense experience: Internalised Moral Injury.

Instead of exploding outward, the distress collapses inward, mimicking the physiological symptoms of profound grief.

The Anatomy of “Justice Grief”

When a neurodivergent person witnesses a violation of fairness, the nervous system enters high alert. Because we often process sensory and emotional input with high intensity, “unfairness” is registered by the brain as a literal threat to safety.

How it can manifest physically:

The “Grief Lump”: A restrictive tightness in the throat (globus sensation). It feels like swallowing a stone, making it difficult to speak or breathe deeply.
The Hollow Ache: A sharp, sinking pain in the stomach
Radiating Heat: A sudden spike in body temperature or a “flush” that lingers in the chest and face.
Physical Exhaustion: A sudden, heavy fatigue where limbs feel like lead. the same “heavy” feeling that accompanies loss.
Replaying thoughts in a loop
Why Does This Happen?

Bottom-Up Processing: Many neurodivergent brains take in every detail before forming a whole picture. When details don’t add up to a fair outcome, the brain can’t file the info away. It loops the distress through the body. The same as a fight or flight response

Research suggests a strong link between ADHD/Autistic people and a heightened sense of justice. When a moral boundary is crossed, it feels like the foundation of the world has cracked.

The Silent Meltdown

Just because someone isn’t outwardly upset doesn’t mean they aren’t overwhelmed. Often, it manifests as a functional freeze The body is so busy processing the physical pain of the injustice that it lacks the energy for outward expression.

Be as kind to your body as you are passionate about the truth and don’t let people dismiss you as being “too sensitive”

07/05/2026

My son came to the rescue and babysat for me, What an absolute legend! 🫶 I’m still friggin buzzing from seeing live especially as he’s come all the way from Canada, he brought all the energy and then some and I’m loving the new steering towards more of a punk edge recently too 👌🥰 all the band were great. Went on my own, too busy singing to care!

Temporary post- my son keep rewinding the bit where they go in this  video showing the house and saying ‘house’ asking t...
05/05/2026

Temporary post- my son keep rewinding the bit where they go in this video showing the house and saying ‘house’ asking to go there, please can someone recommend the nearest best replica in the uk if there is one?!

It’s so hard when your neurodivergent children might won’t tolerate toothbrushing not to worry about their teeth , but s...
29/04/2026

It’s so hard when your neurodivergent children might won’t tolerate toothbrushing not to worry about their teeth , but sometimes it’s best to take a step back and completely change the set up- give them a mirror to pull faces in, let them clean them in the bath, set up a messy table in the front room and just leave brushes for them to play with, whatever works for your child best ..my son’s loves the fast and slow game but we are still working on him cleaning his back ones — what’s worked best in your house? What works for PDA kids? Please share x I’m trying the air up instead of squash with Tylar soon, wish me luck 😊

After a zillion of attempts at sen dentist’s appointments which were a complete waste of time and effort with the dentis...
28/04/2026

After a zillion of attempts at sen dentist’s appointments which were a complete waste of time and effort with the dentist getting nowhere near my sons mouth at all, him gritting his teeth and getting upset, I found a new way today to make it happen..

1. So firstly I tried the social stories..however that just made him annoyed
2. To help the transition I had spoken to him about seeing the dentist for a few days which he seemed excited about even though I knew that would change as soon as we walked through the door
3. He said to me chocolate so I said dentist then chocolate and we shook ‘deal’ ..however this didn’t change how he went in all wary on full alert 🚨
4.I spoke up and said that he’d have to have it as a game to let her anywhere near him, the dentist counted his fingers then tried to count his teeth - she wasn’t funny enough so that didn’t work
5. What ACTUALLY worked for us: I asked my son- what does a cat say? What does a monkey say etc.. then what does a lion say? Big roar- open mouth- bingo!!
The dentist got a quick but good enough look to refer him for surgery, such a relief as we had to travel for an hour to get there!
Please tell us what’s worked for you!

New huge sandpit at one of our favourite places was a winner, it was lovely and quiet there today and the sand is so cle...
26/04/2026

New huge sandpit at one of our favourite places was a winner, it was lovely and quiet there today and the sand is so clean
They also have lots of baby animals right now and we love that there are so many rescue animals that get a forever home and a happy retirement. 🌾🐐

26/04/2026

Moments of pure joy ✨

Navigating a dual diagnosis often feels like holding two different worlds in your hands at once or three worlds in our c...
24/04/2026

Navigating a dual diagnosis often feels like holding two different worlds in your hands at once or three worlds in our case!

It can be very overwhelming and, at times pretty lonely, but despite that..it’s also twice the pride and twice the joy.

This is a 5 minute window into our world: the steep climbs, the unexpected views, and the incredible boy who makes every single step worth it.

For parents, educators- this is my new blog post with telling our story about dual diagnosis and what life looks like for my son so far.

Please share so people don’t feel alone in navigating this. Also check out the mencap website which is jam packed full of interesting articles and information too!

Comment DUAL and I’ll send the link straight to your inbox, or you can find it via the link in my bio! xx

💙💛

22/04/2026

My son really loves to play a game where he refuses to do something and thinks it’s hilarious 😂 he also says “no bad “ when I ask if school was good or bad and then he laughs his socks off. He immediately stops playing if I try and film him so this is the nearest I can get to sharing this funny little boy with you 🥰

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