VELVET

26/08/2026

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25/07/2026

14/07/2026

Ultimate Grilled Chicken Tzatziki Salad Bowl

Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 2
Calories: ~540 kcal per serving

# Ingredients:

• Grilled Chicken

- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp dried oregano

• Salad

- 4 cups chopped romaine lettuce
- 1 cucumber, diced
- 10 cherry tomatoes, halved
- ½ red onion, thinly sliced
- ½ cup crumbled feta cheese
- Creamy Tzatziki
- 1 cup Greek yogurt
- ½ cucumber, finely grated and squeezed dry
- 2 garlic cloves, minced
- 1 tbsp chopped fresh dill
- 1 tbsp fresh lemon juice
- 1 tbsp olive oil
- Salt and black pepper to taste

# Instructions:

• In a small bowl, combine the olive oil, garlic powder, paprika, oregano, salt, and pepper. Coat the chicken breasts evenly and let them marinate for 10 minutes.

• Heat a grill pan or skillet over medium-high heat. Cook the chicken for 5–7 minutes per side, until nicely charred and the internal temperature reaches 74°C (165°F). Rest for 5 minutes before slicing.

• Prepare the tzatziki by mixing the Greek yogurt, grated cucumber, garlic, dill, lemon juice, olive oil, salt, and pepper. Chill until ready to serve.

• In a large bowl, combine the romaine lettuce, diced cucumber, cherry tomatoes, red onion, and crumbled feta.

• Arrange the sliced grilled chicken over the salad and generously spoon the tzatziki on top. Garnish with a little chopped parsley or dill if desired.

# Notes & Variations

• Marinate the chicken for up to 2 hours for deeper flavor.

• Add Kalamata olives for a classic Mediterranean touch.

• Swap feta for goat cheese if preferred.

• Serve with warm pita bread or cooked quinoa for a heartier meal.

13/07/2026

AVOCADO AND SCRAMBLED EGGS WITH SMOKED SALMON PLATE ✨

Start your day off right with this protein-packed, nutrient-rich plate! Creamy avocado, fluffy scrambled eggs, and savory smoked salmon come together for a perfect, healthy meal. Great for breakfast, brunch, or even a light dinner!

📝 # Ingredients:

• 1 ripe avocado, halved and sliced
• 3 large eggs
• 2 tablespoons milk or cream
• Salt and pepper to taste
• 1 tablespoon butter or olive oil
• 100g smoked salmon, thinly sliced
• 1/2 lemon (for juice)
• 2 slices of whole-grain toast (optional)
• Fresh dill or chives for garnish
• Preparation Steps:

- Prepare the Avocado :

Slice the avocado in half, remove the pit, and scoop the flesh out. Slice or cube the avocado, and drizzle with lemon juice to prevent browning. Set aside.

- Scramble the Eggs

In a small bowl, whisk together the eggs, milk (or cream), salt, and pepper. Heat a non-stick pan over medium heat and melt the butter or heat the olive oil. Pour in the egg mixture and gently stir with a spatula until fluffy and just set.

- Assemble the Plate

On a serving plate, arrange the avocado slices, scrambled eggs, and smoked salmon slices neatly. Add a sprinkle of fresh dill or chives on top for a burst of flavor.

- Toast (Optional)

Toast two slices of whole-grain bread for a crunchy side option. You can even spread some avocado on the toast for extra flavor.

- Garnish & Serve
Finish off with an extra squeeze of lemon juice over the smoked salmon and avocado. Serve immediately and enjoy your nutritious meal!

• Prep Time:
10 minutes

• Serving Size:
1-2 servings

• Calorie Count:

Approximately 350 calories per serving

• Notes:

- For a dairy-free option, use olive oil instead of butter and omit the milk or cream in the scrambled eggs.

• Swap the whole-grain toast for gluten-free bread, or skip the toast altogether for a low-carb option.

• Feel free to add extra veggies like sliced cucumber or cherry tomatoes to enhance the plate's freshness.
Enjoy this wholesome and delicious plate of Avocado and Scrambled Eggs with Smoked Salmon!

30/06/2026

Ready in 2 mnts

28/06/2026

Yummy 😋

02/06/2026

When u think ur life is hard

31/05/2026

Salmon & Egg Wellness Bowl 🥑🐟🥒

This bowl is giving clean eating goals with luxury brunch energy 😍 Perfectly seared salmon, creamy avocado, jammy eggs, crisp cucumbers, juicy tomatoes, and olives over fresh greens? Fresh, filling, and straight-up wellness queen vibes.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

1 salmon fillet

2 eggs

1 cup spinach or mixed greens

½ avocado, sliced

½ cucumber, sliced

½ cup cherry tomatoes, halved

Handful of kalamata olives

1 tsp olive oil

Salt & black pepper to taste

Optional: lemon juice or chili flakes

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬

Cook the eggs

Boil eggs for 7–8 minutes for slightly jammy yolks. Transfer to ice water, peel, and slice in halves.

Season and cook the salmon

Pat salmon dry and season with salt and black pepper. Heat olive oil in a skillet over medium heat and cook salmon for 4–5 minutes per side until golden outside and flaky inside.

Prep the vegetables

Slice avocado and cucumber, halve the cherry tomatoes, and rinse the greens.

Assemble the bowl

Add greens as the base, then arrange salmon, eggs, avocado, cucumber, tomatoes, and olives neatly around the plate.

Finish fresh

Sprinkle cracked black pepper and a squeeze of lemon juice over the bowl for extra brightness ✨

⏱️ Prep Time: 10 mins

🍳 Cooking Time: 12 mins

⏰ Total Time: 22 mins

🔥 Kcal: ~540 per serving

🍽️ Servings: 1

26/05/2026

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