Flow Mo Wellness

Website Contact the business

Flow Mo Wellness Flow Mo Wellness - global online community for women offering group support and 1:1 coaching.

Please contact us: [email protected] or find us on social media

What are you ready to leave behind before 2027? 🤔💭Our new ASTROLOGY SPECIAL is here in the Oct–Dec issue of flow mo MAG....
05/10/2026

What are you ready to leave behind before 2027? 🤔💭

Our new ASTROLOGY SPECIAL is here in the Oct–Dec issue of flow mo MAG. 📰

The final three months of 2026 bring a shift from relationships and balance, into deeper transformation, and finally towards expansion and a fresh sense of direction.

OCTOBER — REALIGN
What and who genuinely deserves your energy?
A month to look at relationships, values, stability, self-worth and what no longer fits.

NOVEMBER — EXPAND
What becomes possible when you stop thinking so small?
A time for emotional transformation, new perspectives, adventure and looking beyond the life you already know.

DECEMBER — DECIDE
What do you want to carry with you into 2027 — and what are you ready to leave behind?

Dream bigger, reconnect with your vision, then ask yourself: what am I actually going to build?

Read the full astrology special in the new issue — link in the bio. 🔗





Part 2:flow mo MAG. 📰☕️We’re excited to share our next issue of the flow mo MAG.AUTUMN / WINTER ISSUE: Oct–Dec 2026 🍂THE...
01/10/2026

Part 2:

flow mo MAG. 📰☕️

We’re excited to share our next issue of the flow mo MAG.
AUTUMN / WINTER ISSUE: Oct–Dec 2026 🍂

THEME OF THIS ISSUE:
Don’t be afraid to express.
Your ideas. Your body. Your creativity. Your life.

This issue is about finding your own way to express yourself and discovering the outlets that feel most natural to you — whether that’s through movement, creativity, career, travel, art or simply the way you choose to live.

In the new issue, we cover the following topics:
- flow mo mag. | LIFESTYLE: From confused to focused.
- flow mo mag. | SPORT: Choose your own race.
- flow mo mag. | TRAVEL: The Wellness Edit: BCN.
- flow mo mag. | CULTURE: Women in Arts.

We’ve also introduced a new astrology section to the magazine.

Incredible women featured in this issue:

Sammi
Kasia Murek | Yoga Classes, Events & Retreats

murek
Jana

Full articles are now available on our website — link in bio 🔗

With love,
Ola & flow mo wellness team

P.S. Comment below which article is your favourite and what other topics you’d like us to cover in the next issue. 📲

✨ BIG NEWS — SAVE THE DATE ✨Our next Flow Mo Wellness event is happening — and we’re bringing you your DANCE PILL for th...
28/09/2026

✨ BIG NEWS — SAVE THE DATE ✨

Our next Flow Mo Wellness event is happening — and we’re bringing you your DANCE PILL for the cosy, colder days ahead. 💊🪩

DANCE PILL WORKSHOP
in collaboration with Sol with Saga

A 1-hour Dance + Pilates combo designed to get you moving, energised and feeling good.

A dose of movement.
A boost of energy.
A better mood.

📅 Saturday 17 October
⏰ 14:00–15:00
📍 Carrer de Roger de Llúria, 119, Eixample, Barcelona
🎟️ €15 for non-members
💙 FREE for Flow Mo Wellness Club members

Your Saturday dose of movement, energy & good vibes — just in time for the colder days.

Save the date. Bookings opening soon.💃🧘‍♀️🌊

As I’ve finished my croissant 🥐 another reflection came through… We need to talk about how we were trained to accept cru...
23/09/2026

As I’ve finished my croissant 🥐 another reflection came through…

We need to talk about how we were trained to accept crumbs and call it a feast.

Growing up, so many of us were subtly taught that discomfort is just our default baseline. that asking for more makes you “too much.” that taking up space is greedy. so we learned to adapt, to shrink, and to settle for whatever emotional breadcrumbs were left on the table—in work, in love, in life.

We mistook surviving for living. But here’s your gentle reminder today: you were never meant to just “get by.”
You don’t just deserve the bare minimum, you deserve the entire spread, the whole damn warm, flaky, buttery croissant, filled with rich chocolate, topped with sweet jam and paired with a huge, frothy cappuccino enjoyed in complete peace. 🥐☕️✨

You deserve depth, softness, joy that doesn’t come with a side of guilt.

Stop negotiating your worth with places, people, or habits that only offer you crumbs. Expect the whole croissant. 😃
save this for the day you need to read it again. 🌊🙌

The Price of True AuthenticitySetting healthy boundaries, standing in your values, and refusing to put yourself last is ...
20/09/2026

The Price of True Authenticity

Setting healthy boundaries, standing in your values, and refusing to put yourself last is a major turning point. But when you stop playing small, the environment around you naturally reacts.

Growth acts as an uninvited mirror. When you show up honestly and go after the life you want, it forces others to confront their own unhealed spaces and lack of self-awareness.

This is why elevated presence can feel uncomfortable to those around you:

- Triggers arise. Your clarity highlights their confusion.
- Projections happen. People create narratives or see your progress as a threat when they aren’t ready to face themselves.
- Jealousy surfaces. Unmet potential in others often looks like hostility toward you.

Understanding this dynamic changes how you move.

When you know your heart is good and your internal compass is clear, you don’t need to engage with the noise or defend your path.

You simply observe, evaluate, and remain grounded in your peace. High standards don’t require external validation—they just require you to keep going.





At 16, I was volunteering at events as a coordinator.
At 17, while still in high school, I got my first job in a café — ...
14/09/2026

At 16, I was volunteering at events as a coordinator.

At 17, while still in high school, I got my first job in a café — and because I was under 18, my mum had to come with me to sign the contract. 😂

At 19, I moved from Poland to London.

And this year, after 10 years in London, I moved to Barcelona.

There have been so many changes, new environments, new jobs, new ideas, career shifts, business ideas, people and completely different chapters along the way.

Many times that came with changing my hair colour too haha 😅

But one thing has always stayed the same: my drive to learn, work, try things and figure it out.

I think that willingness to keep going, adapt and put myself out there has taught me more than anything else.

And that’s what I love sharing with other women through Flow Mo Wellness whether that’s 1:1 coaching, a flow mo meetup or inside the club.

The mindset shifts, building habits, changing careers, going after ideas, growing confidence and navigating those moments when life is changing and you’re figuring out what’s next.

Flow Mo Wellness Club is simply a space to do more of that together, surrounded by women who are also growing, building and creating their own lives.

We work on ourselves, support each other, move our bodies, have conversations, try new things — and have a lot of fun along the way. 💙

Ola x

DANCE PILL WORKSHOP Something to brighten your darker days…Coming this October… x BCNx details 🔜 Flow Mo Wellness | Heal...
11/09/2026

DANCE PILL WORKSHOP
Something to brighten your darker days…
Coming this October…

x BCN
x details 🔜

Flow Mo Wellness | Healthy Women. Bold Dreams. Ola Murek

Address

London

Website

, ,

Alerts

Be the first to know and let us send you an email when Flow Mo Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Flow Mo Wellness:

Shortcuts

Share