09/09/2026
Ah late Summer. As we transition from Yang to Yin energy, picking the ripe fruits that are falling from the tree, we are guided by the earth element which is all about food and nourishment, what we eat, and how it makes our bodies feel.
We can just open our eyes and pay attention to what nature is doing to know exactly what our body needs to be harmonious during this transition period. Orange, yellow and red colours all around, sweet fruits and vegetables - corn, plums, squashes, carrots, beetroots and sweet potatoes.
As the days stay warm and humid but mornings and evenings begin to cool off, we change the way we cook by using from heat - preferring steaming and roasting rather than raw, introducing warmth into our foods and therefore into our bodies.
These beautiful Mirabelle plums were picked from my neighbours tree. Oh what a beautiful gift. They are so so sweet raw and exquisitely taste like candy when cooked. I have made muffins with them and will be making a tart with an almond frangipane for dessert treats, a compte to add to yoghurt and warm black rice porridge for breakfast and a jam - without the need of adding sugar, to keep enjoying throughout the colder months.
