27/10/2025
"If you've let your body sag, Pilates ought to be your bag, results are great and effort small, on your back in the village hall." - Pam Ayres
You are never too old to start, come along and join Pilates ABC! Help improve your posture and movement patterns alongside developing a more honed, poised body while you take some much deserved “you time”. Experience the mind body connection, learn to use different breathing patterns. Compliment and aid your daily activities and sport. Small varied classes with exercises modified where appropriate to suit your personal needs. Clients of all ages including beginners welcome.
📆Tuesdays and Wednesdays at the SMH
Contact Alyth Black 07521699265 or [email protected].
🌐Find out more: www.pilatesabc.co.uk