31/01/2021
Today was sea swim number 4 of this week. I’m totally hooked and so glad I took my first step into the cold water on Christmas Eve. The benefits are endless, it clears my head and makes me realise that ‘if I can cope with this freezing cold water immersion, I can cope with anything the day throws at me’.
If it’s something you’d like to try, a good way to prep your body is by following the Cold Shower Challenge being run by Ciaran from and The Life Lounge throughout February. Have a nosy and get your chill on!