Ballroom and pilates in Surrey

10/09/2018

Getting married? First dance tuition available at Surrey Ballroom and pilates.

10/09/2018

Strictly daytime ballroom classes in Guildford
Thursdays
Queen Elizabeth Park centre
Railton Road
Guildford
11.45-12.30 improvers
1-1.45pm beginners
New Dance starts on the first Thursday of the month.

28/09/2017

Please note there will be no class on the 5th of October but come along on the 12th when we will start the Quickstep.

19/04/2017

Strictly Daytime Classes... starting again this Thursday (20th) with the Latin American Rumba. Class starts at 12 midday at the QEP Centre, Railton Road, Guildford, GU2 9JX
Beginners welcome, with or without a partner.

13/04/2017

For some real fun why not dance the stress away, with me? Latin are a great way to staying fit as well. Website coming soon!

13/04/2017

A turns a dream into a goal, even after losing a leg http://napavalleyregister.com/calistogan/lifestyles/a-ballroom-dancer-turns-a-dream-into-a-goal-even/article_e0c62cd1-f2c8-5f20-bcc1-67705cb5e7b4.html

With visions of ostrich feathers and high heels fading on the sidewalk next to her blown-off leg, the ballroom dancer whose dream of being the next Ginger Rogers was jolted

12/04/2017

Ballroom dancing is for everyone, old & new! If you're retired & looking for a new activity, contact me about my day classes!

12/04/2017

Could Offer a Low Cost Option to Treat Lower Back Pain http://www.newswise.com/articles/pilates-could-offer-a-low-cost-option-to-treat-lower-back-pain

A study carried out by Leeds Beckett University has concluded that Pilates could offer a cost-effective alternative to traditional manual therapy interventions for non-specific lower back pain.

11/04/2017

Feel like trying something new? Why not dancing or ? Get in touch to find out about my classes & private lessons!

11/04/2017

Is safe when you're ? https://www.romper.com/p/is-pilates-safe-when-youre-pregnant-heres-what-you-need-to-know-46613 Here's what you need to know.

If you're a fairly active person, discovering that you're pregnant may lead you to wonder what you can do to stay active throughout the next nine plus months. Can you still do the same long weekend runs to which you're accustomed? Is yoga in or out?

10/04/2017

Hit the mat and try these exercises for a sculpted waistline