House of Wellnest

30/06/2025

We offer a private contrast room meaning once you book online the room is completely yours for the duration of your visit.

• No awkward conversations with strangers with a slow and steady atmosphere 🧘‍♀️

• Connect your device to our sauna where you can listen to your own music, podcast or audio book 🎧

• Alternate between the Sauna and our Freezing cold custom plunge pools 🧊 🔥

• Online bookings only, memberships and block bookings Available.

Use Welcome10 for 10% off your first visit.

House Of Wellnest x

30/06/2025

https://www.vagaro.com/houseofwellnestltd/book-now?fbclid=PAQ0xDSwLPTptleHRuA2FlbQExAAGn7VMmS6Njqp0-r03CJ86HAjddVIQJUObfFLfL0nSp_YlDVPZqlc491xHInN8_aem_rI-dewnGaOHCv-46sQg-ww

27/06/2025

** RED LIGHT THERAPY ROOM**

Here are some conditions red light therapy is used to treat.

Red light therapy is best known for treating skin conditions;

•Increase the production of collagen, which gives skin its structure, elasticity and rigidity.
•Help improve skin conditions, including acne, acne scarring, eczema and psoriasis.
•Promote wound and skin healing by increasing blood flow to the area.
•Reduce redness and inflammation caused by sun damage.
•Muscle repair

Red light therapy can also relieve myalgias and muscle pains by decreasing inflammation.

Red light therapy tackles pain by;

•Stimulating cell production. This promotes healing, reduces inflammation and improves blood circulation.
•Increasing cell energy production. This can help release neurotransmitters like endorphins, which are natural pain killers.
•Regenerating cells and increasing collagen production. This helps repair damaged tissue.

We offer packages and memberships which you can purchase in order for you to get the full benefits at a discounted price.

25/06/2025

FREE PRESSOTHERAPY 🥳

Don’t forget if you book a contrast session for either 1 or 2 this Sunday the 29th you get a free 30 minute Pressotherapy before your session time 😮‍💨

Just make sure you arrive 35 minutes before your contrast session to get this offer.

**Cannot be used on the 15% summer discount that was sent to account holders**

House Of Wellnest x

23/06/2025

Cha reckons if you pray through it, it’s easier 🙏😜😅

The guys at prioritise their recovery here in house regularly as they love the endless benefits they get from Contrast therapy.

Also being a private suite they can come in together and enjoy the space as a team 💪🏼

House Of Wellnest x

21/06/2025

A sense of Euphoria 🤩

The buzz or the rush you get once you come out of the cold knowing you have pushed through the discomfort can’t be described.

This is due to the release off stress hormones such as adrenaline and endorphins.

This psychological response can lead to improved mood, increased energy and that temporary feeling of Euphoria.

Use code WELCOME10 for 10% off your first visit.

House Of Wellnest x

18/06/2025

RECHARGE • RESET • RECOVER

📍 located in Coatbridge

We offer a private contrast room allowing you to freely move between the hot and cold while listening to your own device without any awkward silences 😮‍💨

Haven’t been before ? Use WELCOME10 at checkout tor 10% off your first visit.

House Of Wellnest x

House of Wellnest, located in Coatbridge, Lanarkshire, we are dedicated to nurturing individual wellness through a wide range of services.

15/06/2025

When pre-season kicks off ⚽️

Was great to have in today for some Pressotherapy and Contrast therapy 🔥 Someone who knows how important recovery is 🙌🏼

We offer a private contrast room allowing you to freely move between the hot and cold while listening to your own device without any awkward silences 😮‍💨

Haven’t been before ? Use WELCOME10 at checkout tor 10% off your first visit.

House Of Wellnest x

11/06/2025

Not just any old ice baths 😮‍💨 🧊 custom made Japanese bathing tubs 😮‍💨

I don’t need any heat today just the cold 🫠

Open tomorrow for your very own private contrast suite. Allowing you to alternate between the hot and the cold at your own pace while listening to your own device 🎧

See you soon x

https://www.vagaro.com/houseofwellnestltd

09/06/2025

Red light therapy has endless benefits 👇🏼
Improves collagen production,
Improves sleep,
Pain Relief,
Improves muscle recovery,
Improves circulation,
Reduces inflammation,
Improves muscle performance,
Improves wellbeing,
Improves the appearance of wrinkles,
Decreases joint pain,
Reduces fatigue.

Whatever your reason for using RLT consistency is key so we have put together some packages on our booking system which makes hitting your goal more affordable.

House Of Wellnest x