11/05/2022
MENTAL HEALTH AWARENESS WEEK
Hello 👋🏼
It’s been a while since I posted here but as it’s Mental Health Awareness Week here in the UK, I thought now would be an appropriate time to say a little something.
The past two months have been some of the most difficult I have ever experienced in my life to date. My partner Co and I were in the middle of moving into our first home together, an extremely stressful event in itself, when suddenly and very tragically a member of our family took their own life.
No words could ever articulate or adequately communicate what discovering something like that is like and so I won’t try. What I can say is that it’s changed me in a way I don’t think I quite yet understand, and the journey to that understanding is likely very long — if I get there at all.
I’m sure I’ve felt every emotion possible over the course of the past month. I’ve felt so low that some days I don’t want to get out of bed. I’ve felt immense grief. Anger. Distress — you name it, I’ve felt it.
It can be so tempting in times like this to ignore our emotions and suppress them. Maybe it’s because we already feel out of control and we’re scared that engaging honestly with our feelings will only make that feeling worse. Maybe it’s because we’re scared to face the frightening reality that we really are just… fragile.
But as Charlie Mackesy’s illustration (above) beautifully depicts, admitting when we feel at our lowest is far from an admission of weakness – it is one of strength. By doing so, we not only strengthen ourselves but also others. We remind each other that we’re not alone in our experiences, that we all feel this way at various points (plural), and that it is absolutely normal and okay.
And so I’m sharing this with you because I want you to know that you are not alone. Because behind this grid of cakes is a human who also hurts and isn’t always okay. Because if you’re in the midst of your own despair, I hope I can encourage you to be courageous and speak openly with someone you trust.
My DMs are open to any of you who would like to talk and would appreciate an empathic ear. Alternatively, head to www.mentalhealth.org.uk.
All my love,
Tim x