14/06/2026
๐๐ข๐ ๐จ๐ง๐ & ๐๐๐ข ๐๐ก๐ข
๐ Yn cychwyn | Starts: 03.07.26
๐ฃ 6:30pm
๐Neuadd Bentref Dyffryn Ardudwy & Talybont Village Hall
๐ฅ FOUNDATIONS OF FLOW ๐ฅ
A Four-Week Qigong & Tai Chi Course
This July, join me for a gentle but transformative journey into the foundations of Qigong and Tai Chi.
Whether youโre completely new to these arts or looking to deepen your practice, this course will help you develop greater awareness, improved health and recovery, flow, balance and vitality through simple yet powerful movement practices.
Over four weeks weโll explore:
๐ฟ Building the Ball โ cultivate sensitivity, grounding and presence
๐ Lifting Water โ develop whole-body connection and flowing movement
โ๏ธ Cloud Hands โ With this classic Tai Chi pattern, experience effortless coordination and integration
โ๏ธ One Finger Zen โ With this gem of Shaolin training, refine focus, intention and expression
Through all these practices youโll learn to:
โ
Reduce stress and cultivate calm
โ
Improve health, posture, mobility and body awareness
โ
Develop sensitivity to Qi and internal movement
โ
Build a stronger connection between body, mind and spirit
Location: Dyffryn Village Hall
๐
Dates: 3rd, 10th, 17th & 24th July
๐ Time: 6.30pmโ7.30pm
๐ท Price: ยฃ45 for full course
๐ฑ Suitable for all levels โ no experience necessary
If youโve been curious about Tai Chi or Qigong, this is the perfect place to begin.
Follow the link to secure your place
https://pay.sumup.com/b2c/QW40F9QL
Feed the Fire. Find the Flow.