08/02/2022
Cheesy Broccoli Bites
Change up your lunches, and try these cheesy broccoli bites with dip. Perfect for lunch boxes, or just as a snack!
They are SO good, I wish I had’ve made more!
To make 6 (or7) balls you will need:
1 head broccoli- chopped/grated into very fine pieces
1/2 onion - very finely chopped
1 garlic - minced
Handful chopped parsley
30g breadcrumbs - with paprika & black pepper mixed in
20g cheddar cheese - grated
1 Tbsp flour
1 egg
Method:
1. In a mixing bowl combine the broccoli, onions, garlic & parsley
2. Add in the seasoned breadcrumbs & cheese. Then coat with the flour, stirring to combine.
3. Add in the egg and stir to form a sticky texture.
4. Press and roll the mixture into balls.
5. Heat a good serving of oil in a frying pan, on high heat. Cook the balls for approx 4-5 mins, making sure to turn and brown all the sides.
6. In a preheated oven, bake the balls for 8 mins at 200C.
For the dip:
Add 3 Tbsp Mayo, 1/2 juice of lemon, 1/2 tsp paprika and chopped parsley to a dipping bowl. Stir to combine.
These can also be stored in the fridge for up to two days!