Back to Basics: Pilates
I describe this class as a 'learning class', what do I mean by that?? It's where we break approx 4 movements down and have time to talk, ask questions and adjust. Key focus on 'breath' and how to connect to 'the core'...
30 mins movement &, as always, 15 mi s full body relaxation 🙏🏽
This class is perfect for beginners or those looking to refresh their foundational Pilates knowledge. We'll focus on the core principles of Pilates, including proper alignment, breathwork, and controlled movements.
Expect to:
•Learn the fundamental Pilates exercises: Master the foundational movements of Pilates & how to use breathwork to support movement & build core strength.
•Develop core strength and stability: Strengthen your core muscles, including your abdominals, obliques, and lower back, for improved posture, balance, and injury prevention.
•Improve flexibility and range of motion: Increase your flexibility and range of motion through gentle and controlled movements.
•Enhance body awareness: Develop a deeper understanding of your body's alignment and movement patterns.
This class is suitable for:
•Beginners with little or no prior Pilates experience.
•Those looking to refresh their foundational Pilates knowledge.
•Anyone seeking a gentle and introductory Pilates class.
What to bring:
All equipment is provided so you can start your journey right away. all you need is yourself and a bottle of water.
#pilates #beginnerpilates #pilateskent #Pilatesdealkent
#deal #dealkent #pilatesstudio
After listening to @thediaryofaceopodcast and finding out this matcha is backed by @steven I bought it straight away.
I'll be honest, if I saw it in a shop, and I probably have, I would be put off by the packaging, BUT I'm glad I've tried it.
It tastes great & easy to work with which I haven't found with some matchas that I have tried. It blended well with the hot water, no powder clumps 👌🏾
Always look for ceremonial & always look for bright green in colour.
@perfecttedenergy
@plenishdrinks almon milk
@willpowders bovine collagen & MCT oil
#matcha #matchalatte
Directions
📍MUSE
2 Freemens Way Deal CT14 9DH
Next to Dunkley’s Garage (formally Elite Beauty).
Please always park on the road and walk through the gates. No parking allowed.
Such a great place to go as a kid and as an adult!
They loved every second, challenged each other & supported each other, it was so nice to see.
@jayboonies you've done such an amazing job with what you've created.
@boonies
@betteshangerparks
#boonies
#boonieskent #kidsactivitieskent #kidsdayout #summer #summerholidays
