Nourishing Families

Nourishing Families Nourishing Families is here to bring you packages of wholesome and delicious food after the arrival of a new bubba into your family.

We offer a variety of packages and vouchers so you can also purchase a gift for a friend. Nourishing families is a service that provides home cooked food for women and their families after birth. We provide meals for your whole family, taking away the stress of cooking an evening meal in those early days. There are packages and menus which you can choose from to suit your families' needs. At Nouri

shing Families we believe that this period of time is incredibly important in how we look after ourselves. It provides the foundations for a mothers health after the journey of birth. With the challenges ahead, she needs all the nourishment she can get. And when mother is being supported, so must be the rest of the family, so that everyone adjusts and enjoys the new arrival.

11/05/2022
Cooking on retreat for Victoria Ayling, with the lovely at my side. These blueberries in the blue colander just pleased...
07/05/2022

Cooking on retreat for Victoria Ayling, with the lovely at my side. These blueberries in the blue colander just pleased me this morning so thought I'd share the joy! More food pics to follow later....

I hardly stray away from simplicity when it comes to food. Lots of ingredients put together in a creative way is fun and...
05/05/2022

I hardly stray away from simplicity when it comes to food. Lots of ingredients put together in a creative way is fun and definitely enjoyable but my body is at home with good and simple. It knows it. It rests with it.
I had a body psychotherapy session yesterday, in which the therapist did some gentle hands on work. I came out with my nervous system at home, which trust me, is not how I went in! It reminded me how much healing is in this, being aware of how we rest and when we feel at home within ourselves.
Would love to hear your thoughts on what does this for you.

Chocolate smoothies for an after school pick up went down really well yesterday and is a great sneaky way to get some go...
29/04/2022

Chocolate smoothies for an after school pick up went down really well yesterday and is a great sneaky way to get some goodness in the growing little beans. I put in the following(very rough amounts coz I just chuck it all in there!) :

Banana x 2
Cacao powder x 1/2 cup
1/2 avocado
Sesame seeds x 1 tbsp
Xylitol x 1tbsp
Coconut water to cover everything.

This fed 3 of us and yes this was a bit of a treat as I don't often have coconut water sitting around, but you could swap that for a milk of your choice and add dates instead of the Xylitol. I just didn't have any.

What a lovely weekend Catering for and her pilates retreat. Kathryn's last retreat was the final one I cooked for befor...
03/04/2022

What a lovely weekend Catering for and her pilates retreat. Kathryn's last retreat was the final one I cooked for before and the first independent one I've done 2 yrs later. Good to be back in the kitchen, seeing different places and having quiet moments looking out of sweet windows like this.


Me and Denzel (the van) on the road and, full of food.... I know I'm off to work but honestly driving a van in the sunsh...
01/04/2022

Me and Denzel (the van) on the road and, full of food.... I know I'm off to work but honestly driving a van in the sunshine makes me so happy! Sure I was born with nomad blood.

Just getting ready to leave for a retreat with . I'll be cooking all weekend so have just picked these nettles from my g...
01/04/2022

Just getting ready to leave for a retreat with . I'll be cooking all weekend so have just picked these nettles from my garden along with some herbs to take with me. Let's hope the sun stays and the snow goes....

Just discovered this and am feeling it...
29/03/2022

Just discovered this and am feeling it...

Sandwich of dreams... Sourdough, avo, kimchi, organic mayo, celery leaf and of course that oozing fried egg. Mmmm, just ...
25/03/2022

Sandwich of dreams... Sourdough, avo, kimchi, organic mayo, celery leaf and of course that oozing fried egg. Mmmm, just munched this down whilst studying and pondering this quote about conditions of worth and our inner drive to move our lives forward...

' the conflict between the desperate need for approval and the wisdom of the individuals organismic valuing process lies at the root of much disturbance. This can lead to inner bewilderment that undermines confidence and makes effective decision making impossible. '

Carl Rogers.

Sunrise over the frosty fields here this morning. About to head in and cook up a feast of a brunch.
30/01/2022

Sunrise over the frosty fields here this morning. About to head in and cook up a feast of a brunch.

Stuck in traffic on my way to cook for retreat in Sussex. Its been a while and I'm looking forward to be back in the r...
29/01/2022

Stuck in traffic on my way to cook for retreat in Sussex. Its been a while and I'm looking forward to be back in the retreat kitchen!

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I keep learning and re-learning over and over again. Practice makes progress!Thank you
13/01/2022

I keep learning and re-learning over and over again. Practice makes progress!

Thank you

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Crowborough
TN6 2

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