13/01/2026
Fancy a healthier option for breakfast/lunch
Spinach & mozzarella omelette 😋 👌
Estimated nutrition (approx.):
Calories: ~280–320 kcal
Protein: ~18–20 g
Fat: ~22–24 g
Carbs: ~3–5 g (mostly from spinach)
Why it’s a solid choice
High protein from eggs and cheese
Spinach adds iron, folate, and fiber
Low-carb and filling