Springfield Community Campus

24/06/2026

Looking for something to do?
Come on down 19th July

24/06/2026

One dare. One jump. One “it’ll be fine.”

That’s all it takes.

Be the mate who says: "Nah, not worth it."

👉🏻 Share this Royal Life Saving Society UK - RLSS UK advice and help your mates stay safe in the hot weather this week

Speak up.

24/06/2026

🔥 Cool off today with a swim! 🏊🏼‍♂️

➡️ Check out our swimming timetable at: https://orlo.uk/Ibo81

✅ Select the leisure centre you're interested in, select the correct day and then the part of the day you're interested in

There is no need to book - but you can guarantee a space if you do so

23/06/2026

QUICK FACT
A World Cup final is one of the most watched events in the world
Literally… the whole planet…
Just watching football

So here’s an idea
While people are sat at home watching…
This could be the perfect time to head to one of our centres 👀
Quieter spaces
More room to train
More time for YOU

23/06/2026

A lot of schools are closing early, or closing entirely over the next couple of days, and you and / or your children may be looking to cool off in your local lake or river

⚠️ Just remember the water safety code: if you get into trouble, stay calm, float on your back and call for help.

Cold water shock can happen to anyone, even on a warm day. Your instinct might be to panic, but the best thing you can do is float.

🛟 Tilt your head back and keep your airway clear
🫁 Relax and focus on your breathing
🌊 Spread your arms and legs to stay balanced
🤲 Gently move your hands if needed
📞 Once calm, signal for help or swim to safety

If someone else is in trouble, don’t go in. Throw them something that floats.

Learn the Water Safety Code and share with your community: https://orlo.uk/MRufb

22/06/2026

💪 Consistency beats guesswork.

Follow a structured gym programme and you’ll see:
✔ Stronger results
✔ Clearer focus
✔ Better motivation
✔ Less risk of injury

Small steps, repeated often, create big change.

Book yourself in for a FREE programme design as start seeing your results take off 🚀

22/06/2026

⚽⚽⚽ Get started with a leisure membership for £19.66!

🏆 To celebrate the football World Cup you can start a Life Zone, Fitness Zone, Racket Zone or Young Adult direct debit membership for £19.66 with your first month's payment not until 5 July

Normally you'd have to pay £25 to start plus a pro-rata amount for the rest of the month...

➡️ Find out more: https://orlo.uk/h53tc

22/06/2026

🔥 Hot Weather Workout Reminder 🔥

General group exercise classes remain on unless otherwise informed, but with temperatures on the rise, it’s important to stay safe while staying active! 💪☀️

✅ Exercise early morning or later evening to avoid peak heat if you can
✅ Stay hydrated – drink water before, during, and after your workout
✅ Dial it back – reduce intensity if you feel fatigued or dizzy
✅ Wear light, breathable clothing
✅ Listen to your body – it’s okay to rest when it’s too hot

⚠️ Signs of heat exhaustion include dizziness, nausea, headache, or excessive sweating. If this happens, stop immediately, cool down, and hydrate.

Your health comes first—there’s no harm in swapping a workout for a walk, stretch, or rest day in extreme heat. Stay smart and stay safe! 💙

22/06/2026

⚠️ Attention Active Health members ⚠️

Some classes may be cancelled this week due to to an amber weather warning for extreme heat. ☀️

Please check with your local leisure centre before attending to see if your class is affected

22/06/2026

With the hot weather incoming this week stay hydrated, keep cool and if you’re in the sun, get your sunscreen on!

To keep your house as cool as possible;

1) keep windows and curtains or shades closed during the day
2) open them at night when it’s cooler
3) if you have a fan at home, place it by a window facing inwards to circulate fresh air

The UK Health Security Agency has issued an amber heat health alert for parts of England until 8pm on Tuesday 23 June.

Most of us like to get out and enjoy the sunshine, but ending up in our Emergency Department suffering from the effects of heat is the last place you’ll want to be.

Beat the heat:
🥤Keep hydrated with plenty of cold drinks throughout the day
🧴👒👕Wear sunscreen, a hat and light, breathable clothes outside
🏠🌳Stay indoors in a cool space, or in the shade if you’re outdoors, during the hottest part of the day (11am–3pm)

And don’t forget to check in with older and vulnerable people to make sure they are keeping cool and staying hydrated.

🔗Find out more on how to cope in hot weather: https://www.nhs.uk/.../heatwave-how-to-cope-in-hot-weather/