Menopause Medley

27/04/2025

🌸 Finding Balance During Menopause with Ashwagandha 🌸
Menopause is a transformative stage of life that brings about unique challenges, and anxiety can often tag along for the ride. But nature has a gentle remedy: ashwagandha 🌿.
This ancient herb has been used for centuries to support hormonal balance, reduce stress, and promote calmness—helping you feel more like yourself again. 💆‍♀️✨

Here are some benefits of ashwagandha during menopause: ✔️ Eases anxiety and stress by lowering cortisol levels. ✔️ Enhances sleep quality and helps combat insomnia. ✔️ Supports hormonal balance for emotional well-being. ✔️ Boosts energy and combats fatigue.
Adding ashwagandha to your wellness routine could be the natural boost you’ve been looking for during this beautiful phase of life. 🌺

Tip: Always consult a healthcare provider before introducing new supplements!

Have you tried ashwagandha yet? Share your experience below or tag a friend who might find this helpful! 💬👇

26/04/2025

🌸 Wardrobe Evolution: Embracing the Menopause Magic 🌸

As menopause brings its glow, it also nudges us to rethink more than just our hormones—it’s a whole style shake-up! 🌷

This spring, I decided it was time to give my wardrobe the same TLC I’m giving myself. Gone are the outfits of yesteryear that whispered “meh.” Instead, I’m embracing bold, comfy, and unapologetically me. 💃

Menopause isn’t just about change—it’s about growth. It’s shedding those ill-fitting jeans that belong to a past version of me and making space for the fabulous woman I am today. ✨

Here’s how my closet clean-up went: 🌈 Anything that hasn’t been worn in a year? Goodbye! 💖 Clothes that make me feel like queen of the universe? Stay forever. 🌟 Guilt-trip buys still with tags? Off they go to someone who’ll adore them.

Remember, ladies, this is more than decluttering—it's an ode to our evolution. Let’s turn the “I might wear it one day” clothes into I can’t wait to wear it today moments! Because wardrobe upgrades are just the beginning of embracing all that we are.

Who’s ready to join me in making spring the season of celebrating YOU? 🌸

22/04/2025

🌟 Stay Focused and Trust the Process 🌟

✨ Hello, beautiful souls navigating life's changes! ✨

At 51, I'm embracing this vibrant stage of life—perimenopause—with humour, grace, and yes, my beloved laughter lines! Insomnia may visit me a little too often, and exhaustion tags along, but I've chosen to stay positive and create meaningful moments to share with YOU.

Menopause is everywhere—celebrity headlines, countless articles—but here's the twist: my journey is about face-to-face connections. Imagine events filled with shared stories, laughter, and inspiration. Where you can meet real people, exchange experiences, and walk away feeling uplifted.

🌷 Here’s what makes this journey special:

🌈 It's not all gloom—our bodies are changing, but they've always been evolving! From babies to toddlers, teens to adults, and now this incredible hormonal chapter.

💡 There’s no magic pill—but there’s power in knowledge, humour, and community.

🌟 Fun & Factual: Let’s skip the negativity. I’ll share light hearted tips, real-life insights, and celebrate the beauty of this stage together.

Why follow me? Because this journey is ours. It’s about hope, laughter, and celebrating resilience. It's about trust. Trust in the process, trust in yourself, and trust that together, we can make this a time of growth and empowerment.

🌀 Let’s connect, share stories, and turn life’s changes into a celebration. Follow me for positivity, community, and a sprinkle of laughter that’s good for the soul. 🌸

21/04/2025

💖 Self-worth starts with self-kindness💖

When the mirror shows flaws and your inner voice becomes critical, pause and show yourself compassion. You’ve come so far and achieved so much—there’s greatness within you and still more to come. Recognise the evolving masterpiece you are and celebrate every step of your journey. 🌟

Be your own biggest cheerleader, because you’re worthy of love, especially your own. 💕

18/04/2025

"Perimenopause: where the milk ends up in the cupboard, your coffee cup chills in the fridge, and life keeps proving that even when we're upside down, we still pour with grace!"

18/04/2025

☕Perimenopause Chronicles: The Case of the Cup in the Fridge🥛

This morning’s detective story: I found my coffee cup chilling in the fridge and the milk cosying up in the cupboard. My hormones might be out of balance, but apparently, my organizational skills are too. 😂

✨ Symptom Spotlight: Clumsiness and brain fog can lead to unexpected surprises. Hormones sure know how to keep life interesting!

💬 What's your funniest “where-did-I-put-that” moment? Share below—let's laugh our way through perimenopause together! 🕵️‍♀️

18/04/2025

🌸 Perimenopause: Myths vs. Facts 🌸

Navigating the journey of perimenopause can feel confusing, especially with the myths out there. Let's bust some common misconceptions:

🔸 MYTH: Perimenopause happens overnight. ✅ FACT: Perimenopause is a gradual process, lasting up to 10 years before menopause.

🔸 MYTH: You can't get pregnant during perimenopause. ✅ FACT: While fertility decreases, pregnancy is still possible until menopause is complete.

🔸 MYTH: Perimenopause is only about hot flashes. ✅ FACT: It can involve mood changes, sleep disturbances, weight fluctuations, and more.

🔸 MYTH: Hormone therapy is unsafe. ✅ FACT: Hormone therapy can be safe and effective, depending on your health profile—always consult a healthcare professional!

✨ Takeaway: Knowledge is power. Understanding your body is the first step to embracing this natural phase of life.

16/04/2025

🌸 Easter Indulgence with a Healthy Twist! 🍫 🌸
Did you know that dark chocolate isn’t just a delicious treat—it’s also a hormone-balancing powerhouse? Here’s why you should embrace this Easter indulgence guilt-free:
✨ Magnesium Magic – Dark chocolate is rich in magnesium, which helps regulate hormone levels, including progesterone.
💆‍♀️ Stress Buster – It’s been shown to reduce cortisol, the stress hormone, helping you feel more relaxed and balanced.
🍬 Blood Sugar Balance – Dark chocolate improves insulin sensitivity, which plays a key role in overall hormone health.
💖 Mood Booster – The flavonoids in dark chocolate can enhance serotonin production, lifting your mood and promoting emotional well-being.
So this Easter, swap the sugary milk chocolate for a rich, high-cocoa dark chocolate and enjoy the benefits while satisfying your sweet tooth! 🍫💛

15/04/2025

Discover the Secrets of the Afterlife in This Gripping Spiritual Fiction Journey!

Have you ever wondered what lies beyond this world? What happens after we leave this life? Dive into a captivating spiritual fiction book that explores the mysteries of the afterlife like never before.

In this thought-provoking tale, you’ll follow the main character Grace Sullivan, on an extraordinary journey through realms of existence, where the boundaries of life and death blur. Full of unexpected twists, profound insights, and moments that will stir your soul, this book invites readers to explore the realms of spirit, consciousness, and the ultimate truths of human existence.

Perfect for fans of deep spiritual exploration and those who crave a meaningful, transformative read, this book offers a unique perspective on the afterlife—one that will challenge your perceptions and leave you questioning everything you thought you knew about life, death, and beyond.

Are you ready to open the door to the unknown?

Pick up your copy today and embark on a journey that will stay with you long after you turn the last page. Available now on Amazon

https://melanieveares.com/

15/04/2025

💛 To the woman who feels invisible—this is for you. 💛

You may think the world doesn’t notice, but you matter. Your presence, your voice, your story—they are powerful beyond measure.
Loneliness doesn’t define you. The love you give so freely, the kindness in your heart, and the strength you carry every day—these make you extraordinary. Step forward, not to be seen by others, but to embrace yourself.

And yes, wear that lipstick. Not because you need it, but because you can. 💄✨

You are worthy. You are enough. You are you—and that is your superpower.

🌟 Share this with someone who needs a little light today. Together, let’s build each other up. 🌟

15/04/2025

When your phone takes you back to this day over the years!
I still remember this moment—alone, uncertain, and overwhelmed. The pandemic changed everything: my business, my health, my confidence. I lived miles away from my family, facing hormone struggles on my own. I see the stress in my face when I look back at this picture. Taken after a vaccination, we still didn't know what would happen next!
But today? A new business, a new mindset, a healthier body, and a fresh energy that fuels me. My journey wasn’t easy, but it taught me resilience, self-care, and the power of growth.
If you’re struggling, know this—you’re stronger than you think. Change is possible, and you are never truly alone. 💕✨

27/03/2025

23/03/2025

Race day, what an atmosphere, building up to the race 🏁 👏

08/03/2025

Happy International Women's Day.

Amelia Earhart (1897- 1937)
In 1928, Earhart was the first female pilot to fly across the Atlantic Ocean. She was also the 16th woman to be issued a pilot's license. She mysteriously disappeared during a flight in 1937, and was pronounced legally dead two years later.

07/03/2025

https://www.facebook.com/share/p/15pzkn2KCU/

🌟 Unplugging Day - March 7th 🌟

Take a break from the digital world and join us in celebrating Unplugging Day! 📵✨

What is Unplugging Day? Unplugging Day is a special day dedicated to disconnecting from our screens and reconnecting with the world around us. It's a chance to step away from our devices and enjoy the simple pleasures of life.

Benefits of Unplugging:

🌿Improves Mental Health: Reduces stress and anxiety by giving your mind a break from constant notifications and information overload.
🌿Enhances Sleep Quality: Less screen time before bed can lead to better sleep and more restful nights.
🌿Boosts Productivity: Taking a break from screens can help you focus better and be more productive when you return to your tasks.
🌿Strengthens Relationships: Spend quality time with loved ones without the distraction of devices.
🌿Promotes Physical Health: Encourages you to engage in physical activities and enjoy the outdoors.

Tips for Staying Unplugged:

🌿Set Specific Times: Designate certain hours of the day to be screen-free.
🌿Create a Tech-Free Zone: Establish areas in your home where devices are not allowed, like the dining room or bedroom.
🌿Engage in Offline Activities: Plan activities that don't involve screens, such as board games, cooking, or gardening.
🌿Use Analog Alternatives: Opt for physical books, journals, or planners instead of digital versions.
🌿Inform Others: Let friends and family know you're unplugging so they can support you and avoid unnecessary digital communication.

How to Celebrate:

Go for a walk in nature 🌳
Read a book 📚
Spend time with family and friends 👨‍👩‍👧‍👦
Try a new hobby or activity 🎨
Meditate or practice mindfulness 🧘‍♂️
Join us in embracing the benefits of unplugging and make the most of Unplugging Day! Share your experiences with us using . Let's make this day a refreshing and rejuvenating one! 🌿💫

01/03/2025

Spring is nearly here.

19/02/2025

Never too old to learn. All 5 assignments passed for my Digital Marketing Level 2 certificate. Love happy news. No more homework 🙌