Cirencester Grapplers

12/10/2017

Judo Olympian Steve Gawthorpe came to Cirencester to help us with our groundwork and standing techniques. Here is a playlist of the groundwork! Check out the "Suppressor"! Great stuff.

Steve Gawthorpe came ot Cirencester Judo Club to help refine our groundwork. He also gave us some expert standing techniques!

19/06/2017

Guess who is coming in to teach next at Cirencester Grapplers? So powerful at least four men must restrain him.

19/06/2017

Pro wrestling in Cirencester this Friday! Kids and big kids will have a great time. Looks like a good time!

17/05/2017

Tip from coach Will, great value rash guard https://shop.bjjstyle.com/products/jjs-x-tatami-galactic-rash-guard-1

Tatami X Jiu Jitsu Style Collaboration, the Galactic rash guard. Made with the usual high quality material you would expect from Tatami, this rash guard has ful

11/05/2017

Highly recommended

10/05/2017

Pass along to anyone you know in the age limit!

Judo will help make you quick, strong and flexible. It's tactical, strategic and empowers you to look after yourself. You'll improve your co-ordination, balance and self-confidence.

02/04/2017

Getting some ginastica natural instructions in Cirencester

24/02/2017

Different styles have different emphasis. Aikido relies on surprising an attacker with a response. Good if you want to disarm someone, or break their grip, and it contains within it almost every technique that BJJ uses, however unless you train against a resisting opponent you cannot understand the angles to get a realistic attack. So what happens when bjj and aikido are against each other? Check out 6:21 for a cheeky hand scissor choke.
https://m.youtube.com/watch?v=wS2o4sNqcA4

Buy It Now: http://bit.ly/rdacoll The Book: http://bit.ly/blkamzn Subscribe: https://roydean.vhx.tv Roy Dean is a world class martial artist and acclaimed in...

10/02/2017

Are tight calves making your back tight? Hours of sitting, running, lifting, standing, the tightness in your calves are going to cause you problems if you're getting stacked up on top of that! Make sure you're increasing the range of motion in your calves with ballistic stretches before a session then stretching and rolling after.
https://www.youtube.com/watch?v=aNkJYPN7AR0

Tight calves cause back pain. I see it frequently ever day I'm at work. One of THE easiest, most effective things you can do to eliminate or reduce and bette...

29/01/2017

Spider guard fundamentals!

29/01/2017

Thanks for some fun techniques today at CrossFit!

14/01/2017

Last nights CrossFit session gave some fun results. Next time is 27th January.
https://www.youtube.com/watch?v=52E-wBKq3LE