The Black Belt Foundation

The Black Belt Foundation Developing Champions for Life. Build confidence, learn real self-defence, and grow together. We also offer our own bespoke “ParaFit” programme.

A welcoming self-defence school in Chorley, Leyland and Nantwich offering Kapap Krav Maga, Iai Jutsu, and fitness for all ages & abilities. Well-being, life skills, child development, physical and mental health through martial arts and self defence programmes.

12/06/2026

🇨🇿 TBBF On Tour – Czech Republic! 🇨🇿

Day 1 complete and what a start! 💪

Great training, great people, and plenty of learning already. Looking forward to seeing what the rest of the weekend brings.

👊

TBBF on Tour 🇨🇿🥋Next stop: Czech Republic. Training hard, representing the club, and making memories. Let’s go! 💪🔥
11/06/2026

TBBF on Tour 🇨🇿🥋
Next stop: Czech Republic. Training hard, representing the club, and making memories. Let’s go! 💪🔥

🥋 Congratulations to Our Latest Sai Course Graduates! 🥋Today we presented Sai Weapons Certificates to:⭐ Edison⭐ Evie⭐ Na...
07/06/2026

🥋 Congratulations to Our Latest Sai Course Graduates! 🥋

Today we presented Sai Weapons Certificates to:

⭐ Edison
⭐ Evie
⭐ Nathan
⭐ Jack
⭐ Andy
⭐ Geoff
⭐ Emily
⭐ Oscar
⭐ Harry
⭐ Lyne

These students successfully completed our latest Sai Weapons Course as part of their ongoing TBBF Student Journey.

Learning traditional weapons is about far more than technique. It develops focus, coordination, discipline, control and confidence, while giving students the opportunity to challenge themselves and continue growing in their martial arts education.

We’re incredibly proud of every student who took part and achieved their certificate today.

Well done everyone! 👏🥋

🌟 A Huge TBBF Congratulations to Jack! 🌟Today we introduced our brand new Student of the Week award, and we’re delighted...
06/06/2026

🌟 A Huge TBBF Congratulations to Jack! 🌟

Today we introduced our brand new Student of the Week award, and we’re delighted to announce that Jack is our very first recipient! 👏

Student of the Week recognises the students who strive to be the best version of themselves through dedication, effort, discipline, maturity and a positive attitude.

Jack has shown fantastic commitment to his training, embraced every challenge with enthusiasm, and set a brilliant example for those around him. His hard work and attitude have made him a very deserving first winner.

As Student of the Week, Jack will wear the Instructor Belt during next week’s classes and help lead some of the activities before passing it on to the next recipient.

We’re all incredibly proud of you, Jack. Keep up the great work! 🥋🔥

🔥 Benefits Series — Post 15/15: CONSISTENCY MATTERS 🔥TBBF — we don’t just teach martial arts.People often think progress...
05/06/2026

🔥 Benefits Series — Post 15/15: CONSISTENCY MATTERS 🔥

TBBF — we don’t just teach martial arts.

People often think progress comes from “big motivation days”…

But in real life, progress comes from showing up when you don’t feel like it.

✅ Consistency builds confidence
✅ Consistency builds resilience
✅ Consistency builds skill under pressure
✅ Consistency builds the habits that protect you when life gets messy

And here’s the truth most people miss:

You don’t rise to your potential — you fall back to your habits.

That’s why we keep it structured.
That’s why we keep it coached.
That’s why we keep it real.

Because if you train only when it’s convenient, you’re training convenience.
If you train when it’s hard, you’re training capability.

👊 Even 1 class a week still counts.
Consistency is not perfection — it’s repetition.

⸻

✅ Want a no-pressure first session?
DM “TRIAL” and I’ll message you the options.

📍 Chorley • Leyland • Nantwich
🌐 tbbf.co.uk

🔥 BENEFITS SERIES — #14: ONE CLASS STILL COUNTS 🔥TBBF – we don’t just teach martial arts.Here’s the truth: you don’t ha...
05/06/2026

🔥 BENEFITS SERIES — #14: ONE CLASS STILL COUNTS 🔥

TBBF – we don’t just teach martial arts.

Here’s the truth: you don’t have to be “all in” to get results.

If you can only make one class a week, that still counts — a lot.

Because what we’re really building isn’t “hours”… it’s habits:

✅ showing up even when life is busy
✅ doing hard things on schedule
✅ staying consistent when motivation disappears
✅ building confidence through repetition (not hype)

Most people don’t quit because they don’t want it…
They quit because they miss a week, then feel like they’ve “fallen behind”.

You haven’t.
One class still counts.
It keeps the chain unbroken — and that’s where progress comes from.

If you’ve got a child with 300 activities… or you’re juggling work/life…

Martial arts doesn’t need to compete with everything else — it’s the anchor that makes everything else easier.

👊 Want a no-pressure start?
DM “TRIAL” and I’ll get you booked in.

Chorley • Leyland • Nantwich
🌍 tbbf.co.uk

BENEFITS SERIES #13 — A SKILL FOR LIFESome activities come and go.Martial arts is different.At TBBF, we don’t just teac...
03/06/2026

BENEFITS SERIES #13 — A SKILL FOR LIFE

Some activities come and go.

Martial arts is different.

At TBBF, we don’t just teach something for a season, a term, or a phase.
We teach a life-long skill.

A child might stop football.
A teen might outgrow other hobbies.
Interests change.

But confidence, awareness, self-control, discipline, resilience and the ability to protect yourself?

Those things matter for life.

That’s why martial arts should never be seen as “just another activity.”

It’s more 🤔 like learning to swim.
It’s a skill that stays with you.

A good martial arts journey helps children, teens and adults:

✅ build confidence that carries into everyday life
✅ learn discipline and consistency
✅ improve awareness and decision-making
✅ develop respect and self-control
✅ gain a real-world skill they can carry for years

At TBBF, we believe training should do more than fill an hour.

It should help shape the person.

That’s why we say:

We don’t just teach martial arts.

We help build skills for life.

If you want your child — or yourself — to learn something that lasts, message our page for info or a no-pressure trial.

Chorley • Leyland • Nantwich
tbbf.co.uk

𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐒𝐄𝐑𝐈𝐄𝐒 — 𝐏𝐨𝐬𝐭 #𝟏𝟐ANTI-BULLYING & BOUNDARIESBullying doesn’t usually start with a punch… it starts with pressur...
31/05/2026

𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐒𝐄𝐑𝐈𝐄𝐒 — 𝐏𝐨𝐬𝐭 #𝟏𝟐

ANTI-BULLYING & BOUNDARIES

Bullying doesn’t usually start with a punch… it starts with pressure - a look - a comment.

Someone stepping into your space.

Martial arts isn’t about picking fights — it’s about building the confidence to hold your ground without losing your head.

At TBBF we teach people to:

✅ Stand tall (posture changes everything)
✅ Speak clear (assertive, not aggressive)
✅ Stay calm under pressure (emotions don’t run the show)
✅ Walk away when it’s the right call — with confidence, not fear

This matters for kids, teens and adults — because boundaries are a life skill.

Want more info or a no-pressure start?

DM “BOUNDARIES” and I’ll send you the options (Chorley / Leyland / Nantwich).

🔥 TBBF — we don’t just teach martial arts.Post #11 of our Benefits Series: GOAL SETTING & ACHIEVEMENTMartial arts gives...
31/05/2026

🔥 TBBF — we don’t just teach martial arts.

Post #11 of our Benefits Series:
GOAL SETTING & ACHIEVEMENT

Martial arts gives people more than punches, kicks and pads.
It teaches them how to set a goal, stick to a process, and earn progress step by step.

That matters in class — but it also matters in school, work and life.

At TBBF, students learn that progress doesn’t happen by luck.
It happens by showing up, listening, improving, and not quitting when something takes effort.

That’s why martial arts helps children, teens and adults develop:

✅ Clear goals
✅ Better habits
✅ Patience and persistence
✅ Pride in earning results
✅ Confidence from real achievement

From gradings…
to school targets…
to fitness goals…
to building self-belief…
the lesson is the same:

Set the goal. Do the work. Keep going.

For many people, that structure is exactly what helps them grow.

If you’d like your child — or yourself — to build more focus, discipline and achievement, message our page with “GOAL” and we’ll send you the details for a no-pressure trial.

👇 Question:
What’s one goal you’d love to see your child achieve this year?

Chorley • Leyland • Nantwich
TBBF.CO.UK

⸻

Want more info or a no-pressure start?

Comment GOAL below or DM the page with GOAL and we’ll message you about classes and the best starting point. 👊

🔥 BENEFITS SERIES — Post #10Stress Relief (and why it matters more than you think)Life is loud. Work. School. Screens. ...
30/05/2026

🔥 BENEFITS SERIES — Post #10

Stress Relief (and why it matters more than you think)

Life is loud. Work. School. Screens. Deadlines. People. Exams.
Stress builds… and if you don’t have a release valve, it comes out somewhere else (sleep, mood, food, motivation, confidence, behaviour).

Martial arts is one of the healthiest “reset button” you can give yourself — because it forces the body and mind to switch gears.

✅ You move (stress hormones burn off)
✅ You focus (your brain stops spiralling)
✅ You breathe (your nervous system calms)
✅ You leave lighter (you don’t carry it home)

For adults it’s a pressure release.
For teens it’s a mental “reboot”.
For kids it’s emotional regulation in disguise.

And the best part?
You don’t need to be motivated. You just need to show up.

👊 At TBBF we don’t just teach martial arts — we build people who can handle real life.

📩 Want a no-pressure start?
Comment “TRIAL” or DM “TRIAL” and we’ll message you the options.

📍 Chorley • Leyland • Nantwich
🌐 tbbf.co.uk

Address

1a Queens Road
Chorley
PR71JU

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 6am - 12pm
6pm - 8pm
Thursday 4pm - 8pm
Friday 2pm - 6pm
Saturday 8am - 2pm
Sunday 9am - 11am

Telephone

+447530123527

Website

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