22/08/2026
πΏ Slow down, breathe deeply and reconnect with nature at Ness. πΏ
Take some time for yourself with Forest Bathing at Ness, a gentle, mindful experience led by Claire from Journeys in Nature.
Wander slowly through the peaceful Spinney Woods, using your senses to immerse yourself in the sights, sounds, scents and textures of the natural world. Thereβs no need to be experienced or particularly fit β the walk is slow, gentle and covers no more than 1km. π³
Forest bathing can help you to:
π Reduce stress and relax
π Quieten the mind
π Improve sleep and concentration
π Encourage creative thinking
π Connect with the natural world
β¨ Upcoming sessions:
π
Saturday 5 September β Shifting of the Season
π
Saturday 10 October β Autumn Canopy
β° 10.30amβ12.30pm
π Β£15 members | Β£20 non-members
Each session includes entry to Ness Botanic Gardens for the day.
Places are limited to just 12 participants, so book your place and give yourself permission to slow down. πΏ
https://payments.liv.ac.uk/short-courses/short-courses-at-liverpool/ness-botanic-gardens/forest-bathing-at-ness