Family Oriented

21/01/2022

Menu for Saturday 22/01

Sierra Leonean meal - Okra soup and foo foo - £14

Nigerian meal - Jollof rice served with chicken, plantains and salad -£10

Free delivery within Chelmsford. Other areas within Essex and London - £0.20 per mile.

02/01/2022

Available for delivery within Essex and London.
We also deliver frozen food nation wide @ www.familyoriented.co.uk

20/12/2021

09/12/2021

Nigeria 🇳🇬

Some unknown gunmen suspected to be armed robbers on Sunday reportedly killed a senior lecturer with the Benue State Polytechnic, Ugbokolo, Adah Echobu Chris.

12/11/2021

Ingredients:
Oat - 1 1/4 cup
Soya milk - 100ml
Cane sugar - half a cup
virgin coconut oil - 15g
Vanilla extract - 5ml
Grease proof paper

Method:
1.Heat pot.
2. Add sugar and melt.
3. Add soya milk and stir.
4. Add coconut oil and continue to stir.
5. Finally, add the oat and stir until all the ingredients are fully incorporated.
Your treat is ready and its up to you to mould or flatten and cut in shape.

09/11/2021

Ingredients:
Whelk meat or Okoto
Prawn
Carrot x 2 - Chopped
Onions x 2 - Chopped
Scotched bonnet (optional)
Green beans (hand full)
Rapeseed oil x 250mls
Couscous x 1kg
Seasoning of your choice
Water

Method:
1. Please clean and wash all vegetables and seafood thoroughly.
(I used lemon and vinegar to wash my Whelk meat and prawn carefully)
Add seasonings to you seafood (your choice)
2. Pour couscous in a container and add 250ml of hot water and leave to soak while you are getting other ingredients ready.
3. Heat up your pot and when dried add rapeseed oil and allow to warm.
4. Fry prawn and set aside. (About 2 minutes).
5. Fry Whelk meat and set aside also.
6. Add 1 chopped onion plus scotch bonnet and fry until almost cooked.
7.Add chopped carrot and leave to cook for few minutes
8. Its now time to add your couscous slowly and stir so it does not seat at the bottom of the pot. Frequent stir is important.
9. Add you seasonings to taste and cover pot to steam.
10. At this point you can add the green beans.
11. Check the couscous if it does not need water to make it softer. If so add water slowly and stir.
12. Leave to steam again and repeat process until you are satisfied.
13. At the very end, you can add your seafood.

YOUR COUSCOUS IS READY WHEN YOU ARE READY.

ENJOY