07/07/2025
Hypnotherapy is an increasingly popular and effective tool for weight management, offering a holistic approach that addresses both the mind and body. Unlike fad diets or extreme exercise routines, hypnotherapy works by helping individuals uncover and reprogram the subconscious beliefs and emotional triggers that often lead to unhealthy eating habits. Many people struggle with weight due to stress, emotional eating, or deep-rooted self-esteem issues—hypnotherapy targets these patterns at their source.
Through guided relaxation and focused attention, hypnotherapy helps individuals build a healthier relationship with food, reduce cravings, and boost motivation for exercise and self-care. It can reinforce positive behaviors such as mindful eating and portion control while breaking associations between food and emotions like anxiety, boredom, or sadness.
It offers sustainable, long-term benefits by addressing the psychological root causes of weight gain. When used alongside a balanced lifestyle, it can be a powerful aid in achieving and maintaining a healthier body and mind.
Past Lives can also have an effect on weight management in your current life. I struggled with my weight over the years and uncovered a past life where I died of starvation in the Irish potato famine, I lost my whole family. This affected my attitudes towards food in this lifetime. Your subconscious is a powerful tool for change.
Weight management session is 3 x 2hr sessions of integrated therapy techniques.
Online. Or in person in Calne.
Contact me for more details. [email protected]
