03/08/2025
🌊 Seafront Postnatal Workout + Beach Social
✨Exciting ✨
We have teamed up with one of our new mums who will be joining in the action with baby Archie 👶🏻
Join us for a gentle but energising postnatal workout by the sea, designed to help you rebuild strength, connect with your body, and enjoy some fresh air with your baby by your side. Set against the calming backdrop of Brighton Seafront, all tailored for new mums, whether you’re 6 weeks or 6 months postpartum.
After the session, stay for a relaxed beach social which includes pastries and juices, bring a blanket, come with your little one or on your own and enjoy chatting with other local mums. There’s no pressure, just a supportive space to move, breathe, and connect.
🧘♀️ What to expect:
• guided workout (buggy-friendly, baby-wearing optional)
• Pelvic floor safe movements and gentle strength exercises
• All fitness levels welcome, no experience needed
• Followed by a chilled social on the beach with time to chat including pastries by and refreshments
📍 Location: Hove Seafront
🕘 Time: 27/08/2025 10:30
🎒 Bring: Blanket, towel, water, and anything your baby needs
This is your space to move, reset, and feel good, with the sea breeze in your hair and likeminded mums around you. 💕
Tickets available to book from my bio
Everything included for £12.50
