05/06/2026
Our health and wellbeing team at BH Live Active, Littledown is celebrating the successful launch of its Rise and Shine programme ✨
Designed to support and inspire women through every phase of menopause, the programme offers an inclusive, friendly space where women can build confidence, connect with others, and stay active.
Participants shared some fantastic feedback;
🌟 “It’s been brilliant to try all the different activities; I’d never even tried an exercise class before this programme."
🌟 “It’s a great insight into the different group exercise classes on offer in the centre, and they’ve really complimented my regular fitness routine.”
🌟 "The sessions are brilliant. I have so much more energy and feel so good after participating in the classes."
Thanks to the programme’s success, more classes are launching this month. Spaces are still available, with the six‑week course costing just £20 per person.
To register your interest or secure a place, email [email protected].
Find out more:
https://bit.ly/4uwJglr
BCP Council