03/11/2025
🧘♀️🧘♂️Be Ascending Yoga - 6 week course starts tomorrow🧘♂️🧘♀️
🧘 Step into a deeper, richer experience of yoga; one that nourishes not only your body, but your breath, mind, and spirit.
This 6 week guided journey is designed for yoga students ready to practice authentic yoga.
Each weekly session blends the ancient wisdom of yoga with practical tools for modern life, taught with integrity, care, and authenticity.
You’ll be guided through:
• Asana – Move with purpose. Build strength, flexibility, and balance through intelligently sequenced postures.
• Pranayama – Learn breath control techniques that calm your nervous system, expand your energy, and sharpen your focus.
• Meditation – Discover the stillness within. Find peace, clarity and connection through simple, powerful mindfulness practices.
🗓 Starts: Tuesday 4th November 2025
🕗 Tuesdays at 8.15pm | 1-hour class
📍 Great Denham Community Hall
💷 6-week course: £39 (or PAYG £8)
Spaces are limited – book early to secure your space; Your journey inward begins here.
Advance Booking is required; Email: [email protected]
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