Gut Feeling with Margaret Bell

Gut Feeling with Margaret Bell Hormone & Gut Specialist/ Retreat Chef/ Author
I Help Women feel Good Again

23/02/2026

If you’re in your 40s or 50s or more and quietly thinking,
“I just don’t feel like myself anymore…”

That’s who this is for.

Not because you’re doing anything wildly wrong. But because most of the advice you’ve been following wasn’t built for this stage of your life.

You’re tired. Your body’s changed. Weight’s shifting in places it never used to. Your patience is thinner. And you’re fed up of second-guessing yourself.

I’ve been in the kitchen prepping today, and it struck me again, you don’t just throw random ingredients together and hope for the best.

You build from the base.

That’s what this Hormone & Gut Reset is.

Four weeks. £125. Starts Wednesday 7:30pm. All sessions are recorded, so life being busy isn’t an excuse.

If you’re ready to steady things properly and feel more like you again, this is where we start.

Link in bio.

18/02/2026

Waking at 3am?
Crashing at 3pm?
Bloated but “eating well”?
Snappy. Wired. Flat. Foggy?
This isn’t laziness.
It’s late winter + stress + unstable blood sugar + overwhelmed hormones.
Light drops.
Serotonin dips.
Cortisol rises.
Your nervous system gets louder.
And you’re still expected to perform at full capacity.
If your gut isn’t functioning well, your hormones won’t either.
That’s exactly why I’m running my 4-week Hormone & Gut Reset.
🗓 Starts Wednesday
🕢 7:30pm (live, recorded if needed)
💷 £125 for the full four weeks
We stabilise:
• Blood sugar
• Gut function
• Nervous system regulation
• Hormone balance
No elimination madness.
No punishment.
No “try harder.”
If you recognised yourself in this, that’s your sign.
Link in bio.

A gentle New Year share 😁 A space has become available on my March Nourish & Reset retreat, following a guest moving her...
01/01/2026

A gentle New Year share 😁

A space has become available on my March Nourish & Reset retreat, following a guest moving her place to October.

It’s an intentionally small, calm retreat centred around gut & hormone health, nervous system support, nourishing food and proper rest. For women who want to feel more grounded and back in rhythm with themselves.

The space is now open.

If it’s been on your mind, feel free to take a look or pop me a message ❤️❤️

I’m no longer chasing trends or selling urgency, if it needs fear to work, it’s not real healing.I’m no longer pretendin...
31/12/2025

I’m no longer chasing trends or selling urgency, if it needs fear to work, it’s not real healing.

I’m no longer pretending your gut, hormones, weight, mood or energy can be “fixed” in 30 days, your body needs safety, not pressure.

I’m no longer over-simplifying complex women to make things marketable, if you don’t fit the box, you were never meant to.

I’m no longer recommending supplements or systems I don’t believe in, my independence matters.

I’m no longer separating food, hormones and stress. It’s all connected.

Healing isn’t about doing more. It’s about doing less but better and with the right support.

This is the work I bring into my Hormone & Gut Reset.
Quiet. Deep. Sustainable.

What a gorgeous boxing day gift ❤️❤️ This year has been enjoyable but deffo a year of graft so to receive this today fro...
26/12/2025

What a gorgeous boxing day gift ❤️❤️

This year has been enjoyable but deffo a year of graft so to receive this today from as I rest after cheffing yesterday is a joyful experience 🤩

Thank you to those who nominated me ( I don't know who), you've put an even bigger smile on my face ❤️

This matters sooo much to me as this is a step up from my 2025 success 😍In May 2026, I’ll be on stage in the Chef’s Kitc...
20/12/2025

This matters sooo much to me as this is a step up from my 2025 success 😍

In May 2026, I’ll be on stage in the Chef’s Kitchen at sharing my work around gut health, hormones, and nervous system regulation through food, yes I'll be cooking on stage 🎉🎉

I’ll also be doing a book signing for The Nourish Reset.

I don’t follow trends I study them and test what actually works then I refine it until it’s usable in real life.
This invitation feels like a quiet nod to my way of working.
📍 Pembrokeshire
📅 22–25 May 2026
More to come. But for now… I’m letting this land ❤️❤️

Most women don’t buy gut-health shakes because they believe the marketing they buy them because they’re tired.Tired of t...
17/12/2025

Most women don’t buy gut-health shakes because they believe the marketing they buy them because they’re tired.

Tired of the bloating.
Tired of the guessing.
Tired of feeling puffy and uncomfortable after eating.
Tired of doing “all the right things” and still crashing mid-afternoon.
Tired of being told to just “eat better” when their nervous system is already shot.

Add into that exhaustion and the so called wellness industry that offers a shiny tub and a promise.

Your gut doesn’t heal because you add something.
It heals because the chaos inside you finally calms down.

Most gut-health shakes are loaded with fibres, gums, sweeteners and probiotics that assume your digestion is already working well when most of the time it's feckin far from it. For stressed, hormonally shifting or IBS-prone bodies, that assumption is so wrong.

Digestion is controlled by your nervous system.
If you’re rushing, anxious, under-fuelled or running on caffeine, your body is not in a state to receive a gut shake no matter how “clean” the label looks.

I’ve written a full blog explaining exactly why gut shakes often backfire, and what actually helps the gut heal instead.

👉 Read the full blog via the link in my bio.

If this resonates and you want proper guidance:

My 4-Week Online Hormone & Gut Reset starts end of February

You don’t need another powder, you need proper understanding.

Most women don’t buy gut-health shakes because they believe the marketing. They buy them because they’re tired.Tired of ...
17/12/2025

Most women don’t buy gut-health shakes because they believe the marketing. They buy them because they’re tired.

Tired of bloating.
Tired of guessing.
Tired of feeling puffy and uncomfortable after eating.
Tired of doing “all the right things” and still crashing mid-afternoon.
Tired of being told to just “eat better” when their nervous system is already shot to feckin pieces.

And into that add the exhaustion and the so called wellness industry offering a shiny tub and a promise.

Your gut doesn’t heal because you add something.
It heals because the chaos inside you finally calms down.

Most gut-health shakes are overloaded with fibres, gums, sweeteners and probiotics that assume your digestion is already working well when most of the time it's far from it as for stressed, hormonally shifting or IBS-prone bodies, that assumption is completely wrong.

Digestion is controlled by your nervous system.
If you’re rushing, anxious, under-fuelled or running on caffeine, your body is not in a state to receive a gut shake — no matter how “clean” the label looks.

I’ve written a full blog explaining exactly why gut shakes often backfire, and what actually helps the gut heal instead.

👉 Read the full blog via the link in my bio.

If this resonates and you want proper guidance my 4-Week Online Hormone & Gut Reset starts at the end of February. I also work 1–1 with women who want deep, personalised support

You don’t need another powder, you need proper understanding.

12/12/2025

SOLD OUT. ❤️

March 2026 is now completely full, every place is taken.

This didn’t happen because of hype or hard selling.
It happened because women are done pushing through symptoms, ignoring their bodies, and doing “all the right things” without feeling any better.

My retreat is about nourishment that actually lands.
Food that supports your gut and hormone health.
And slowing your nervous system down enough for your body to soften.

We cook together.
We eat together.
We create space without pressure or perfection.

Because March is now full, I’m opening bookings for the next retreat:

✨ Nourish & Reset Retreat, Ince Benet
📅 9–11 October 2026
💷 £595 | £120 booking fee

If this video stirred something in you, trust that.
Your body often knows before your head catches up.
Link in bio or send me a message for more details ❤️

Happy heavenly birthday, Mam ❤️It’s my Mam’s birthday today and she would have been 80, so I’ve made a few of her favou...
09/12/2025

Happy heavenly birthday, Mam ❤️

It’s my Mam’s birthday today and she would have been 80, so I’ve made a few of her favourites in her honour.
Lasagne, Victoria sponge and mince pies.

All made with organic ingredients, no preservatives and no oils. Still treats… just without the nasties.

How closely do you really look at what’s in your food?
Maybe today’s a good day to start. 💛

08/12/2025

Thank you so much to Home Sweet Holmedale, it was a wonderful day xx

28/11/2025

If you’re:
🔥 bloated
🔥 exhausted
🔥 craving carbs + sugar
🔥 snapping at everyone
🔥 waking up tired
🔥 feeling “not yourself

Your gut and hormones are waving a HUGE red flag.

My February Gut & Hormone Reset is designed to calm everything down from your energy, your cravings, your mood, to your nervous system.

This isn’t a diet.
Not a detox.
Not a January punishment ritual either.

It’s real food, real support, and real change.

👉 DM RESET and I’ll send you the details.

Address

33 Oakworth Drive
Bebington
CH62 1HL

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 2pm

Telephone

+447413012474

Website

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