13/04/2023
💚 NEW Yoga Classes starting after Easter with Anna Knowles from A Soulful Space 💚
Classes to include postures, breath work and a lovely long relaxation for deep rest.
Suitable for beginners and experienced practitioners alike.
Come and experience the many benefits of yoga:
✨ Physical benefits (flexibility, mobility, strength, balance, bone health, better posture)
✨ Mental and emotional benefits (improves mood, brain functioning, self esteem, reducing anxiety and burnout)
✨ Stress relief (promotes relaxation response, opposite to the stress response)
✨ Healthy heart (may help to lower blood pressure and improve cadiovascular functioning)
✨ Improved sleep
Anna Knowles is a local yoga instructor, having trained with The British Wheel of Yoga (500hrs Diploma) and is a BWY Foundation Course Tutor. Anna is also trained in meditation, yoga nidra, Yoga for Menopause and Yoga for Sleep.
Wednesday and Friday mornings from 9.30am - 10.45am.
Wed 19 April - 24 May (no class 26 April)
Fri 21 April - 26 May (no class 19 May)
The cost is £50 for the half term or £13 drop-in.
Booking is now open via Anna's website (detailed below).
Please do share with any local friends and family if you feel they might like to join.
Please feel free to get in touch directly with any questions.
[email protected]
www.a-soulful-space.co.uk
www.facebook.com/asoulfulspacewithannaknowles
www.instagram.com/a_soulful_space
A Soulful Space - Anna Knowles a Surrey & Hampshire based holistic practitioner, specialising in yoga & mindful movement, Biofield Tuning, sound therapy.