07/11/2024
Book now for next Wed > Menopause Essentials > 4 places left > Nov 13th 10:00 - 14:00 > St Gervais les Bains
Learn the essentials of how your nutritional needs & metabolism changes as you become peri-menopausal and menopausal.
We will discuss the research based around time restricted eating/fasting, insulin sensitivity, bone density, whole-food diets high in fruits, vegetables, whole grains, and high quality protein and what can positively impact strength, weight and symptoms.
Learn how your nutritional needs & metabolism changes as you become peri-menopausal and menopausal. I'll explain the basics of estrogens, insulin sensitivity, bone density, and the changes in metabolism that can occur at this stage. Healthy fats, such as omega-3 fatty acids and phytoestrogen