Frangipani.costabella

  • Home
  • Frangipani.costabella

Frangipani.costabella Wellness and holistic space with studio hosting events, classes, treatment and consultation rooms.

Yoga Nidra with Huda✨Unwind, Restore, and Recharge✨When? 16th Dec Time: 7pmWhere? Frangipani Costabella                 ...
03/12/2024

Yoga Nidra with Huda
✨Unwind, Restore, and Recharge✨
When? 16th Dec
Time: 7pm
Where? Frangipani Costabella Price: First session free!
Limited spots available (message to book)
Mats and blankets provided

Join us for the ultimate practice of relaxation and deep rest.
Allow yourself to release stress, balance your mind, and prepare for the busy holiday season ahead. 🌙



What is Yoga Nidra?
Often called “yogic sleep”, Yoga Nidra is one of the easiest yoga practices. While the practitioner rests in corps pose (Savasana), this practice guides the body and mind into a state of conscious relaxation, calming the sympathetic nervous system and allowing the parasympathetic nervous system to take charge.
This is especially beneficial during Vata season, a time of year marked by colder and windy conditions, since these qualities can lead to increased restlessness, fatigue, and stress, which Yoga Nidra can counterbalance by grounding and calming the body and mind.

Research suggests that only a 20-minute practice can be equivalent to 4 hours of deep sleep. Yoga Nidra also supports:
✨Accessing sleep easier
✨Overall calmness
✨better learning and neuroplasticity

Take it slow! Rest is productive 🌸
22/11/2024

Take it slow! Rest is productive 🌸

At Frangipani 🌸4 week Pilates reformer beginners course to start Monday at 10am 11/11. Last class Monday December 4th Co...
08/11/2024

At Frangipani 🌸
4 week Pilates reformer beginners course to start Monday at 10am 11/11. Last class Monday December 4th
Cost 80€
Please confirm your attendance and send your email address so the necessary forms can be sent to you Love Frangipani 🌸

Happy Samhain to you!                                                Samhain, marking the end of the harvest and the ons...
30/10/2024

Happy Samhain to you! Samhain, marking the end of the harvest and the onset of winter, is such a powerful time for reflection, intention-setting, and connecting with the natural cycle of endings and new beginnings 🧡🎃

23/10/2024

Wellness Wednesday
Take a moment today to recharge, reflect, and restore balance. Your well-being is your greatest strength ❤️🌸

Good morning Monday! May your coffee be as strong as you are! 🌸💪🏼
21/10/2024

Good morning Monday! May your coffee be as strong as you are! 🌸💪🏼

A rainy day is nature’s way of slowing everything down. Let’s take note 🌸🩷
13/10/2024

A rainy day is nature’s way of slowing everything down. Let’s take note 🌸🩷

Welcome, October! 🍂 Time to find balance, breathe deeper, and flow with the season. Join us on the mat for a month of gr...
01/10/2024

Welcome, October! 🍂 Time to find balance, breathe deeper, and flow with the season. Join us on the mat for a month of grounding and growth. 🧘‍♀️🍁

Little feet, big dreams! Enroll your child in our kids’ ballet class and watch them dance their heart out.              ...
13/09/2024

Little feet, big dreams! Enroll your child in our kids’ ballet class and watch them dance their heart out. 🌸Tuesdays at 17.15-18.00 🌸 Starting 24/9 At Frangipani 🩷 Message Heidi ‪+34 604 45 08 08‬

Stretch, sip, and savor!                                                         Join us for Yoga Brunch Day—where welln...
12/09/2024

Stretch, sip, and savor! Join us for Yoga Brunch Day—where wellness meets delicious bites. 🌸5th of October 11am. 🌸1 hour yoga class. 🌸Healthy bites after class. 🌸Meet likeminded people in your area! And check out the gorgeous space of Frangipani and what we have to offer!

Address

Calle Justicia 301, Urbanización Costabella

29604

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 10:00 - 14:00

Telephone

+34623415776

Alerts

Be the first to know and let us send you an email when Frangipani.costabella posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Frangipani.costabella:

  • Want your business to be the top-listed Event Planning Service?

Share