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Mari fa

Name: Mari fa
Address: Cumbal, CO
Telephone: +573104667582

Casa
Colombia
Cumbal
Mari fa

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Mari fa, Sala de eventos y espectáculos, Cumbal.

Dasajos Discotek la mejor Discoteka con vigilancia por cámaras, Zona Wi-Fi, luces pro, un sonido excelente, los mejores DJ, eventos todos los viernes artistas invitados, sorpresas, regalos a los primeros grupos, a los cumpleañeros regalos especiales visítanos será una noche inolvidable.

03/11/2025

🍽 Grilled Chicken with Creamy Garlic Sauce & Roasted Veggies
⏱ Ready in: 35 min | 🍴 Serves: 2
Ingredients

2 chicken breasts (grilled or pan-seared) 🍗

2 medium potatoes (cubed) 🥔

1 cup broccoli florets 🥦

½ cup pineapple chunks 🍍 (optional for sweetness)

1 cup cooked white rice 🍚

1 cup mushrooms (sliced) 🍄

1 tbsp olive oil 🫒

Salt & black pepper to taste 🧂

Fresh parsley (for garnish) 🌿

For the Creamy Garlic Sauce:

1 tbsp butter 🧈

1 clove garlic (minced) 🧄

½ cup heavy cream or milk 🥛

2 tbsp grated Parmesan 🧀

Salt & pepper to taste

Instructions

Roast the veggies:
Toss potatoes, broccoli, and pineapple with olive oil, salt, and pepper. Roast at 200°C (400°F) for 20–25 min until golden and tender.

Grill the chicken:
Season chicken with salt, pepper, and olive oil. Grill for 5–6 min per side until fully cooked and slightly charred.

Make the sauce:
Melt butter in a pan, sauté garlic for 30 seconds, then add cream and Parmesan. Stir until smooth and thickened. Season to taste.

Assemble the plate:
Serve grilled chicken over rice, drizzle with the creamy sauce, and add roasted veggies on the side. Garnish with parsley.

03/11/2025

Avocado & Egg Power Breakfast Bowl
⏱ Ready in: 10 min | 🍽 Serves: 1
Ingredients

1 ripe avocado 🥑 (sliced)

2 boiled eggs 🥚 (halved)

¼ cup blueberries 🫐

¼ cup raspberries 🍓

Pinch of salt & black pepper 🧂

03/11/2025

🥗 Garlic Lime Shrimp & Avocado Salad
⏱ Ready in: 15 min | 🍴 Serves: 2
Ingredients

250g shrimp (peeled & deveined) 🍤

1 ripe avocado 🥑 (sliced)

2 cups chopped romaine or iceberg lettuce 🥬

¼ small red onion (thinly sliced) 🧅

2 tbsp olive oil 🫒

1 clove garlic (minced) 🧄

Juice of 1 lime 🍋

Salt & black pepper 🧂

Fresh cilantro (chopped) 🌿

Pinch of chili flakes (optional) 🌶️

Instructions

Sauté the shrimp:
Heat olive oil in a skillet over medium-high heat. Add garlic, then shrimp. Season with salt, pepper, and chili flakes. Cook 2–3 min per side until golden and cooked through.

Make the salad base:
In a bowl, mix lettuce, red onion, and cilantro.

Add the toppings:
Arrange avocado slices and cooked shrimp over the greens.

Drizzle with dressing:
Mix lime juice with 1 tbsp olive oil, salt, and pepper. Pour over the salad and toss lightly

26/10/2025

🥗 Grilled Chicken Avocado Salad

🥬 Ingredients:

🍗 1 grilled chicken breast (sliced)

🥑 1 avocado (sliced)

🍅 1 cup cherry tomatoes (halved)

🥬 2 cups romaine or mixed greens

🧀 ¼ cup feta cheese (crumbled)

🫒 1 tbsp olive oil

🍋 1 tbsp lemon juice or balsamic dressing

🧂 Salt & pepper to taste

👩‍🍳 Directions:

🧼 Wash and prepare all ingredients.

🔥 Season and grill the chicken until golden brown. Slice it.

🥣 In a large bowl, layer greens, tomatoes, avocado, and feta.

🍗 Add the sliced chicken on top.

🍋 Drizzle olive oil and lemon juice (or dressing).

🥄 Toss gently or serve as a layered bowl.

💡 Tips:

Add boiled eggs 🥚 or quinoa 🍚 for extra protein.

Sprinkle sesame seeds or black pepper 🌿 for flavor.

26/10/2025

Fruit Bowl Recipe
🕒 Prep time: 10 minutes
🍽️ Serves: 2
🍉 Ingredients:

1 kiwi 🥝 (sliced)

½ cup blueberries 🫐

½ mango 🥭 (cubed)

1 peach or nectarine 🍑 (sliced)

½ cup raspberries ❤️

½ cup blackberries 🖤

👩‍🍳 Instructions:

Prep fruits: Wash, peel, and slice all the fruits as shown.

Assemble the rainbow: Arrange fruits in rows by color — kiwi (green), blueberries (blue), mango (yellow), peach (orange), raspberries and blackberries (red/purple).

Serve fresh: Enjoy immediately or chill for 10 minutes for a refreshing texture.

26/10/2025

🍉 Tropical Fresh Fruit Platter Recipe
🕒 Prep Time: 10 minutes
🍽️ Serves: 2–3
🌿 Ingredients:

1 ripe mango 🥭 (cubed)

1 small pineapple 🍍 (sliced into rings)

1 persimmon or papaya 🧡 (sliced)

5–6 strawberries 🍓

½ cup blueberries 🫐

½ cup cherries 🍒

Optional: raspberries or red currants for garnish ❤️

👩‍🍳 Instructions:

Prep your fruits: Wash all fruits thoroughly.

Slice and style: Cut the mango into cubes, pineapple into rings, and persimmon into thin slices.

Arrange beautifully: On a large platter, place mango in the center, then arrange the other fruits around it — balance colors for a beautiful presentation.

Chill & serve: Keep it in the fridge for 10–15 minutes before serving for a refreshing taste.

26/10/2025

🥗 Herbed Avocado Egg Salad Recipe
🕒 Prep Time: 10 minutes
🍽️ Serves: 2
🌿 Ingredients:

2 ripe avocados 🥑 (cubed)

3 boiled eggs 🥚 (quartered)

6 cherry tomatoes 🍅 (halved)

¼ red onion 🧅 (thinly sliced)

2 tbsp chopped parsley 🌿

1 tbsp chopped chives or cilantro

1 tbsp olive oil 🫒

1 tbsp lemon juice 🍋

Salt 🧂 and black pepper to taste

A pinch of chili flakes 🌶️ (optional)

👩‍🍳 Instructions:

Prepare the ingredients: Boil and peel the eggs, cube the avocado, and slice the onion and tomatoes.

Mix the base: In a large bowl, combine avocado, onion, and tomatoes.

Add herbs & dressing: Sprinkle parsley, chives, salt, pepper, and chili flakes. Drizzle with olive oil and lemon juice.

Add the eggs: Gently toss everything together without breaking the eggs too much.

Serve fresh: Enjoy immediately, or chill for 15 minutes before serving for a refreshing bite.

💚 Tips:

Add feta cheese 🧀 or tuna for extra protein.

Serve on toasted bread or lettuce wraps 🥬 for a quick meal.

Great as a keto-friendly or low-carb lunch option!

26/10/2025

Grilled Chicken Power Bowl Recipe
🕒 Ready in: 25 minutes
🍽️ Serves: 2
🌿 Ingredients:

1 grilled chicken breast (sliced) 🍗

1 cup broccoli florets 🥦 (steamed or lightly blanched)

½ cup kidney beans (cooked) 🫘

½ cup corn kernels 🌽

1 boiled egg 🥚 (halved)

½ avocado (sliced) 🥑

1 cup mixed greens or lettuce 🥬

6–8 cherry tomatoes (optional) 🍅

25/10/2025

🥚 Tuna Egg Salad Bowl
🥬 Ingredients:

1 cup shredded lettuce 🥬

½ cup shredded tuna (canned in water or olive oil) 🐟

2 boiled eggs 🥚 (halved)

½ cup grated carrots 🥕

½ cup diced cucumber 🥒

½ cup chopped tomatoes 🍅

Salt & pepper to taste 🧂

1 tbsp olive oil 🫒

1 tsp lemon juice 🍋

👩‍🍳 Instructions:

Prepare ingredients: Boil the eggs, drain tuna, and chop all veggies.

Assemble: On a plate, arrange lettuce as the base, then place tuna in the center.

Add toppings: Arrange boiled eggs, carrots, cucumbers, and tomatoes around the tuna.

Season: Drizzle olive oil and lemon juice over the top. Add salt and pepper to taste.

Serve fresh and enjoy this light, high-protein salad!

25/10/2025

🍯 Greek Yogurt Fruit Bowl
🥣 Ingredients:

1 cup Greek yogurt (plain or vanilla) 🍶

½ banana 🍌 (sliced)

½ cup strawberries 🍓 (sliced)

½ cup mango 🥭 (cubed)

¼ cup blueberries 🫐

¼ cup green grapes 🍇

2 tbsp pomegranate seeds ❤️

1 tsp honey 🍯 (optional drizzle)

👩‍🍳 Instructions:

Prepare fruits: Wash and slice all fruits as needed.

Assemble the bowl: Spoon Greek yogurt into a serving bowl.

Arrange toppings: Neatly place fruits around the yogurt in colorful sections.

Finish: Drizzle with honey and enjoy fresh for breakfast or a snack!

25/10/2025

🍓 Creamy Fruit Salad with Yogurt
🥣 Ingredients:

1 cup strawberries 🍓 (sliced)

1 banana 🍌 (sliced)

1 mango 🥭 (cubed)

1 cup plain or vanilla yogurt 🍶

1 tbsp honey 🍯 (optional, for sweetness)

1 tsp lemon juice 🍋 (to keep fruits fresh)

👩‍🍳 Instructions:

Prepare the fruits: Wash, peel, and slice strawberries, banana, and mango.

Mix the base: In a bowl, combine yogurt, honey, and lemon juice. Stir until smooth.

Assemble: Add all fruits to the yogurt mixture and gently toss until coated.

Chill & serve: Refrigerate for 15–20 minutes for a refreshing, creamy texture.

20/10/2025

Pesto Chicken Pasta Bowl

Ingredients:

1 chicken breast (grilled or pan-seared)

1 cup fusilli pasta (or any pasta)

2 tbsp pesto sauce

Cherry tomatoes (halved)

Mozzarella balls

Fresh basil leaves 🌿

Salt & pepper

Instructions:

Cook pasta, drain, and mix with pesto sauce.

Slice grilled chicken and place on top.

Add tomatoes, mozzarella, and basil.

Drizzle a little olive oil and enjoy warm or cold. 😋

Dirección

Cumbal

Horario de Apertura

Viernes	4pm - 11pm
Sábado	4pm - 11pm

Teléfono

+573104667582

Página web

facebook.com

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Mari fa publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.