ADUBZ

04/03/2026

I’m just a guy who annoys people on Instagram 😬

03/23/2026

When life gets tough, always remember what Arnold Schwarzenegger once said...

03/09/2026

Djing an NHL game. Check ✅

s/o &

02/04/2026

Week 3 Recap - 30 For 30 📈

Quick lil recap of how my 3rd week of losing 30 pounds in 3 months went…

The GOODS ✅
• Down 12.8LBS (over 1/3 of way there)
• Averaged over 10k steps (I think)
• Gym 4 times a week
• 3 Cardio days

The BADS ❌
• GARBAGE sleep schedule
• No… I mean like really bad sleep schedule

Let’s see what week 4 looks like!

01/30/2026

01/20/2026

Week 1 - 30 For 30 📈

Quick lil recap of how my 1st week of losing 30 pounds in 3 months went…

The GOODS ✅
• Down 6lbs
• Averaged over 10k steps
• Gym 4 times a week

The BADS ❌
• Did not do 2 cardio days
• Could have slept better

Let’s see what week 2 looks like!

01/16/2026

How am I going to lose 30 pounds?
(Part 1/3)

My strategy to lose 30 pounds before my birthday in three months. 3 non-negotiable pillars
The 1st being “GET ACTIVE”

Getting more active by:

•Committing to gym routine. Strength training at least four times per week plus 30 minutes of cardio each session.

•Doing two high-intensity activities weekly like jogging, swimming, biking, or hiking.

•Making sure I hit 10,000 steps (daily)

if you are on a similar routine or looking for someone to work out with, I’ve always been to be working at a Goodlife downtown. Feel free to hit me up if you need a gym partner 👊🏽

01/12/2026

I let myself go... (Part 1)

I’m turning 3️⃣0️⃣ in 3️⃣ months.
I don’t like where i’m at. Holding myself accountable is the first step. Here’s the first post I needed to make.

Like/Follow for Pt.2

12/17/2025

“What kind of music do you play” 🤷🏽‍♂️

Simple questions don’t always get simple answers.
Does the music we play solely define who we are? Why am I having a full-blown identity crisis whenever someone asks me such an easy question. Do I just start referring to myself at “open format”.

Does anybody else feel the same way?

04/25/2019

Back at it this Friday w/ da big homie !
Come for the food, stay for the vibez 🤗

03/20/2019

Super Excited to be taking over some of the sounds in Edmonton this weekend! If you reside in E-Town, come get litty with the kid. Bringing Toronto to you 🤘🏽ARE YOU STUPID ARE YOU DUMMBBB 😏